On today’s show, we interview clinical nutritionist Josh Gitalis. He is an expert in the fields of supplementation, detoxification and herbal medicine. As someone who lives and breathes a natural lifestyle, he is fully able to stand behind his recommendations. This episode is packed with useful information that will equip you with actionable health strategies!
In this episode, we discuss:
- Josh’s health story
- Supplementation strategies
- The best type of calcium supplement
- The team of nutrients involved in bone building
- Is it possible to rebuild bone density or just maintain it?
- How conventional cow dairy is causing you to lose calcium from your bones
- Why detoxification is so important in the 21st century
- How to detoxify your home
- The different types of water filtration
- The importance of sticking with quality, organic, grass fed meats (if you’re an omnivore)
- Superfoods and superherbs to cleanse and detoxify the body
- Supplements that promote digestive health
Related Links:
Josh’s Website
Follow Josh Gitalis on Facebook, Instagram, and YouTube
AOR – Ortho Bone (supplement)
AOR – Bone Basics (supplement)
Natural Calm – Magnesium (supplement)
Sidney Baker – Detoxification and Healing (book)
Think Dirty. app
Findaspring.com
High Intensity Health Radio with Mike Mutzel (podcast)
Elixir (Josh’s superfood and herb blend)
Digestive Bitters (Josh’s herbal tincture)
Related Shows:
058: Mike Mutzel – Next Level Gut Health | The Power Of Pea Protein | Is Gluten Always Bad?
080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements
136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven’t Evolved To Eat Cold Food
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals
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Thank you!
I particularly love how they talk about finding the right supplements, in the right amount, and high quality. The most challenging part for me with supplements is choosing out of the thousand brands out there, pill vs. powder, and what vitamins I actually need, or am lacking in. I find it also difficult to find a probiotic that ‘works’ for me – what changes should I see to know the probiotic is working, when I’m doing multiple other things to improve my health, and how can I tell what the causing factor is?
Hi @christineko:disqus! This is very challenging because there are so many variables within a healthy routine and life in general. You can get an analysis done by uBiome and to see your baseline then experiment with different probiotics and fermented foods and test again down the line. Hope this helps and thanks for listening to the show!