On today’s show, we interview clinical nutritionist Josh Gitalis. He is an expert in the fields of supplementation, detoxification and herbal medicine. As someone who lives and breathes a natural lifestyle, he is fully able to stand behind his recommendations. This episode is packed with useful information that will equip you with actionable health strategies!
In this episode, we discuss:
- Josh’s health story
- Supplementation strategies
- The best type of calcium supplement
- The team of nutrients involved in bone building
- Is it possible to rebuild bone density or just maintain it?
- How conventional cow dairy is causing you to lose calcium from your bones
- Why detoxification is so important in the 21st century
- How to detoxify your home
- The different types of water filtration
- The importance of sticking with quality, organic, grass fed meats (if you’re an omnivore)
- Superfoods and superherbs to cleanse and detoxify the body
- Supplements that promote digestive health
Follow Josh Gitalis on Facebook, Instagram, and YouTube
AOR – Ortho Bone (supplement)
AOR – Bone Basics (supplement)
Natural Calm – Magnesium (supplement)
Sidney Baker – Detoxification and Healing (book)
Think Dirty. app
High Intensity Health Radio with Mike Mutzel (podcast)
Elixir (Josh’s superfood and herb blend)
Digestive Bitters (Josh’s herbal tincture)
058: Mike Mutzel – Next Level Gut Health | The Power Of Pea Protein | Is Gluten Always Bad?
080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements
136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven’t Evolved To Eat Cold Food
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals
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