090: Jason Wrobel – Eating For Better Sex • Glowing Skin From The Inside Out • Creating A Sleep Sanctuary

On this week’s episode, we are chatting with Jason Wrobel, for second time! He is a world-renowned leader in organic raw vegan cuisine. Jason’s a chef and the author of the brand new book Eaternity.

In this episode, we discuss:

• What Jason’s been up to since we last had him on the show
• Tiny homes and living a minimalistic lifestyle
• Jason’s brain is buzzing (in a good way) from an omega-3 supplement
• What does eating for better sex look like?
• Resistance training is 100% essential for keeping testosterone levels high
• Women and testosterone, should females focus on this hormone?
• Selenium = healthier sperm
• Resistance training can help you lose weight while you sleep
• There is an association between higher intakes of folate and a lower prevalence of depression
• The relationship between vitamin D and various mood disorders
• Conscious consumption of stimulants
• Jason’s favourite brand of stevia, that actually tastes good
• Carb loading… it’s time to flip the old paradigm on its head
• How to avoid being “hangry”
• Jesse & Jason decide to embrace the murse
• Cleansing and the importance of the pre and post cleanse periods
• Stop starving your brain, eat healthy fat
• Boost dopamine in your brain with mucuna pruriens
• The master mineral for bone health
• Your joints and ligaments can become calcified by taking calcium supplements
• Vitamin D and magnesium are essential for strong bones
• The best food sources of magnesium
• The importance of creating a sleep sanctuary
• How to have glowing skin from the inside out

Related links:

Jason Wrobel – Eaternity (book)
Jason Wrobel’s website
Follow Jason Wrobel on Facebook, Instagram, and YouTube
Listen to Jason Wrobel previously on TUHP (episode #011)
TINY: A Story About Living Small (documentary)
Nordic Naturals Algae Omega supplement
Tim Ferriss – The 4-Hour Body (book)
Living Libations – SunDew Transdermal Vitamin D Crème
Amazing Grass Green SuperFood
Garden of Life Perfect Food Energizer
Vega Sport Pre-Workout Energizer
Om Energy
Omica Organics Liquid Stevia
Mountain Rose Herbs
Natural Vitality Natural Calm Magnesium
Mineralize liquid ionic magnesium supplement
Gillian McKeith – You Are What You Eat (book)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Join TUHP Facebook group
Add us on Snapchat

Related episodes:

302: Udo Erasmus – Fats That Heal… Fats That Kill, Practice Stillness, Health Is Your Responsibility
301: Kristina Carrillo Bucaram – Thriving On A FullyRaw Diet
268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less

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