Dr. Paul Saladino on The Carnivore Code (#400)

Dr. Paul Saladino (IG: @carnivoremd) is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable.

In addition to Paul’s personal podcast, Fundamental Health, he can be found featured on numerous other podcasts.

Paul’s book is The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet.

In this episode, we discuss:

What is the nose to tail carnivore diet?
Paul’s health is thriving on an animal based diet
Studying the diet of the Hadza hunter-gatherer people
The raw vegan diet and then eating paleo didn’t heal Paul’s eczema
Including honey on the carnivore diet
How reintroducing squash caused Paul’s eczema to return
The plant toxicity spectrum
Animal defence mechanisms vs. plant defence chemicals
Plant seeds are full of digestive enzyme inhibitors
Spinach is not your friend
Paul’s daily time restricted feeding window
What to do if you experience muscle cramps or heart palpitations on the carnivore diet
Eating the fruit of the plant not vegetables (roots, stems, & leaves)
There are nutrients not found in plant foods
Heme iron is required to correct anemia
Consuming 4-6 ounces of liver a week is totally safe
Your body craves animal meat more than plant food
How to include organ meats into your daily routine
The reason Paul created Heart and Soil
What Paul eats in a day
Source good quality meat from regenerative farms
Aim for “grass fed, grass finished” meat not “grain finished”
There is no evidence to support that cows contribute to climate change
Hunting and the beautiful cycle of life
Eating foods celebrated by our ancestors
The benefits of colostrum
Coffee is a plant seed… and why you shouldn’t drink it
A plant molecule is a medication with a side effect

Show sponsor:

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Related episodes:

379: Dr. Shawn Baker – The Carnivore Diet
376: David Bronner – Dr. Bronner’s Is More Than A Soap Company
371: Autumn Smith – Healing From IBS & Anxiety, Supporting Regenerative Agriculture, Organ Meats To Support Mental Health
370: John & Molly Chester – The Biggest Little Farm
249: Dr. Anthony Gustin – The Carnivore Diet • Setting & Tracking Goals • Breaking Down Keto

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