241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens

Aviva Romm (IG: @avivaromm) is a Yale-trained MD, a midwife, herbalist, speaker and author dedicated to optimal health for women and children. She’s bridged the best of traditional medicine with good science for over three decades. Today we focus on her latest book, The Adrenal Thyroid Revolution.

In this episode, we discuss:

• Living as if poverty was a step away
• We’re primitively hardwired to recognize danger
• Thanking your irritating thoughts and fears
• Growing up in a housing project in NYC
• Aviva Romm… midwife, herbalist, & MD
• Going to medical school as a Mom with an alternative way of thinking
• Most autoimmune conditions are anywhere from 7-9 times higher in women than in men
• Exposome science
• Food can switch genes on and off
• Permission to pause
• The things we can do for ourselves are so powerful, simple, and within in our hands
• Treating relaxation like hydrating
• Adaptogens help us adapt to stress
• Don’t use adaptogens as a substitute for self-care & rest
• How to incorporate herbs/adaptogens as a beginner
• Bring some herbs into your kitchen

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Related links:

Dr. Aviva Romm – The Adrenal Thyroid Revolution (book)
Dr. Aviva Romm’s website
Follow Dr. Aviva Romm on Facebook, Instagram, and Twitter
Dr. Aviva Romm (books)
Adrena Soothe
Adrena Nourish
Adrena Uplift
Natural MD Radio: Adaptogens & Burnout – A Good Combination? (Aviva’s podcast)
Adaptogens for Healing Burnout: Which Work Best? (Aviva’s blog)
Adaptogens: Ancient Medicine for 21st Century Stress (Aviva’s blog)
6 Doctor-Proven Natural Tips You Can Use to Prevent Flu…Now (Aviva’s blog)
Pilar Gerasimo
Ashwagandha
Reishi Mushroom <= 15% off Four Sigmatic
Maca
Holy Basil/Tulsi
Dr. Tieraona Low Dog
Dr. Tori Hudson – Women’s Encyclopedia of Natural Medicine (book)
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113: Joy Coelho & Jay Denman – JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir
063: Tana Amen – Supplements For Brain Health | Coffee & Wine Aren’t Health Foods | Is Your Autoimmune Issue Linked To Your Lifestyle?

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