366: Dr. Andrew Weil - Spontaneous Happiness

Dr. Andrew Weil (IG: @drweil) received a degree in botany from Harvard and an M.D. from Harvard Medical School.

He’s the founder and director of the University of Arizona Center for Integrative Medicine. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine.

Dr. Weil is a founder and partner of the growing group of True Food Kitchen restaurants.

He’s an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education. Dr. Weil is the author of many scientific articles and 15 books.

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In this episode, we discuss:

Foraging edible prince mushrooms
Are you suffering from nature deficit disorder?
Social interaction is good for your emotional well-being
Strive for contentment
The path to spontaneous happiness
The goal of meditation
Yoga helps quiet the mind
Allow yourself to experience lowered moods
Social media sabotages your attention span
An anti-inflammatory diet can help treat depression
Stay physically fit through daily activities
Secrets to healthy aging in Okinawa
Omega-3 fatty acids and mental health
How vitamin D impacts your mood
Multi nutrient supplements help PTSD sufferers
The method of using a mantram
Sound has a profound influence on your nervous system
Unplug your consciousness from the news
Zoonotic diseases & COVID-19
Eat less animal foods and more plant foods
Using psilocybin for depression, OCD, and end of life care
The impact of companion animals
Matcha contains the calming amino acid L-theanine
Dr. Weil’s experience with intermittent fasting
Practicing 4-7-8 breathing to help with sleep
2 capsules of valerian root extract help induce sleep
Melatonin is good for immune & cancer protection
The importance of dreams
Keep a dream journal for lucid dreaming
Foraging for medicinal mushrooms (polypores)
Chaga mushroom is used for the treatment of cancer
Astragalus is used to prevent the cold & flu
Steam rooms vs. saunas
Expressing gratitude improves your mood
Strive for an inner state of balance & resilience

Show sponsors:

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Related episodes:

362: Lori Gottlieb – Maybe You Should Talk To Someone
361: Dr. Alejandro Junger – Living In A Higher State Of Consciousness
359: Dr. Daniel Amen – The End Of Mental Illness
352: Jenny Sansouci – Healing With Cannabis, CBD, & Mushrooms
305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca

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