Dave Asprey (IG: @dave.asprey) is an acclaimed entrepreneur, four-time New York Times bestselling science author, host of the top 100 podcast, The Human Upgrade, and CEO of Upgrade Labs.
He recently unveiled his newest business venture, Danger Coffee, a clean, mold-free, farm-direct coffee engineered to remineralize the body with more than 50 trace minerals, nutrients, and electrolytes.
Dave has a new book that’s about to be released, Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want.
Today you’re going to learn all about the foods that could be destroying your health. It wouldn’t be a conversation with Dave without a little bit of controversy. Stick around and enjoy!
↓ Click the graphic below to watch the full conversation on YouTube ↓
In this episode, we discuss:
- Biohack your meat operating system (MeatOS)
- Identify your number one goal
- The importance of having energy as a foundation for health
- Avoid foods that are high in phytic acid
- The top mineral supplements you need to start taking
- The vegan diet is harming your health
- Replace trace minerals in your body
- What is vitamin D-A-K-E? + How much do you need?
- Stop eating seed oils
- Why fish are now toxic
- Choose a high-quality fish oil supplement
- Detox heavy metals from your body
- Why Dave isn’t a fan of consuming chicken
- What type of meat you’ll find in Dave’s freezer
- Avoid high-histamine foods
- Diamine oxidase (DAO) supplements help histamine intolerance
- Foods that are high in mycotoxins
- Dave’s 4-step approach for healing from mold toxicity
- Top 3 detox supplements to remove mold & environmental toxins
- The pivot from Bulletproof Coffee to Danger Coffee
- Dave’s move from Vancouver Island to Texas
- Focus on animal-based protein vs plant-based protein
- Evolve your diet to work for you
Show sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
Related links:
Dave Asprey – Smarter Not Harder (book)
Dave Asprey’s website
Follow Dave Asprey on Facebook, Instagram, and Twitter
Listen or watch Dave Asprey previously on TUHP (episodes #061, #159, #305, #389, and #495)
The Human Upgrade with Dave Asprey (podcast)
Dave Asprey (books)
Upgrade Labs
Own An Upgrade Labs
Dave Asprey – The Bulletproof Diet (book)
Danger Coffee
The DNA Company (Order Your DNA Test Kit & Save $80)
Zero Acre Farms – Cultured Oil
Moldy (documentary)
We Inspect
Got Mold (Air Test)
Homebiotic
Bulletproof Coffee
Bulletproof Brain Octane Oil
TrueLight
Related episodes:
Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519)
How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon (#514)
Why You’re Not Healthy in Life & How to Fix It! Shawn Stevenson (#503)
What to Eat & When to Eat to Optimize Your Microbiome | Tim Spector (#484)
364: Robb Wolf – Well Raised Meat Is Good For You And The Planet
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What about the studies showing that Benadryl causes dementia?
I’m a faithful listener but did not like episode #522.
I try to eat “healthy” but with all the conflicting advice I don’t know what’s healthy to eat anymore. According to your latest guest, beans, seeds, nuts, kale, spinach, avacado oil!, fish (he’s right about the pollution in fish), and chicken are not healthy to eat.
That’s half of my diet. So I turned it off after he said that chicken is bad too. He seems to approve of grass fed beef but not everyone can afford to eat that all the time, and the cattle industry is TERRIBLE for climate change.