If you enjoy hearing all about insulin resistance with Dr. Boz, I recommend you check out my conversation with Dr. Robert Lustig, which you can find here 👉 https://youtu.be/WVFMyzQE-4w Dr. Annette Bosworth (Dr. Boz) is an internal medicine physician, author and educator. She’s and expert in metabolic and brain health. Subscribe to The Ultimate Health Podcast on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 01:05 - What is insulin? (and when it becomes a problem) 13:02 - Fasting insulin ISN'T a good test for insulin resistance 26:08 - Testing the blood for ketones (step by step) 39:45 - How cells become insulin resistant 1:02:20 - Practical steps to fix your mitochondria 1:21:17 - How the ketoCONTINUUM works 1:31:18 - Benefits of a 3 day sardine challenge 1:38:41 - You can achieve metabolic freedom 1:48:30 - Is long-term ketosis safe? 1:54:52 - Bumping up your ketones with MCT oil & exogenous ketones 2:03:48 - Start transforming your metabolic health in 4 days Show notes: https://ultimatehealthpodcast.com/637 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram: https://www.instagram.com/ultimatehea... #drboz #jessechappus #insulinresistance About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!