Russell Foster is an Oxford Neuroscientist that’s been elected to the Royal Society. Today we’re discussing his book Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep. You’re not going to want to miss this conversation – you’ll learn exactly what you need to do to sync your body clock… Listen Now »
Search Results for: sleep
How to Optimize Your Sleep, Practical Advice From an Ex-Insomniac | Diane Macedo (#460)
Diane Macedo (IG: @dianermacedo) is currently an anchor and correspondent for ABC News and an anchor for ABC News Live. She’s the author of The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work and More. Watch the full video version of this conversation below. In this episode, we discuss: Diane’s struggle… Listen Now »
230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer
Dr. Christiane Northrup is a visionary pioneer and a leading authority in the field of women’s health and wellness. She was a practicing OB/GYN physician for 25 years and now she’s an internationally respected writer and speaker. Dr. Northrup teaches women how to thrive at every stage of life. Her work has been featured on… Listen Now »
223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
Max Lugavere (@maxlugavere) is a filmmaker, TV personality, health and science journalist, and brain food expert. He is also the director of the upcoming film Bread Head, the first-ever documentary about dementia prevention through diet and lifestyle. Max is the author of the soon-to-be released, Genius Foods: Become Smarter, Happier, and More Productive While Protecting… Listen Now »
220: Sarah Ballantyne – Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101
Sarah Ballantyne, Ph.D. (a.k.a. The Paleo Mom) is a New York Times Bestselling author, the blogger behind the award-winning blog The Paleo Mom, and cohost of the top-rated and syndicated podcast, The Paleo View. In this episode, we discuss: Sarah’s new 6 and a half pound book… Paleo Principles Sarah’s health started to decline when… Listen Now »
116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress
Dr. Michael Breus (The Sleep Doctor) is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one… Listen Now »
113: Joy Coelho & Jay Denman – JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir
Joy Coelho is a veteran police officer who has elevated her health by cleverly blending her experience and focused study in the science of superfoods, anti-aging and the culinary arts. Jay Denman has extensively studied and practiced in the fields of yoga, self-development and human potential for the last 15 years. Over the last decade,… Listen Now »
