Louisa Nicola is a neurophysiologist and human performance coach. She is deeply focused on Alzheimer’s disease research and has authored influential academic papers exploring the impact of exercise on dementia prevention and progression. In this episode, we discuss: The pyramid of peak brain health The power of maximal aerobic exercise Resistance training boosts brain health… Listen Now »
Search Results for: sleep
Dentist Reveals the Worst Foods Destroying Your Mouth & Overall Health (Eat This) | Dr. Kevin Stock (#620)
Dr. Kevin Stock is a dentist with a focus on oral-systemic health through meat-based nutrition and airway management during sleep. He is the founder of Meat Health and the inventor of NED (a device for sleep disordered breathing). In this episode, we discuss: The optimal diet for oral health Why beef is the #1 choice… Listen Now »
Longevity Scientist Reveals How to Slow Aging & Even Reverse It! | Dr. David Sinclair (#617)
Dr. David Sinclair is a leading world authority on aging and longevity. He is Professor of Genetics at Harvard Medical School. David is the author of Lifespan: Why We Age – and Why We Don’t Have To & the host of Lifespan podcast. In this episode, we discuss: The Information Theory of Aging 3 genes… Listen Now »
Functional Dentist Dispels the Myths About Oral Health | Dr. Mark Burhenne (#610)
Dr. Mark Burhenne is a bestselling author. He’s a family and sleep medicine dentist who has been in private practice nearly 35 years. Dr. B has focused on patient-centered and preventative dental healthcare. He is the creator of Ask the Dentist, which is dedicated to exploring the mouth-body connection and the role of the oral… Listen Now »
What You Must Know to Prevent & Reverse Alzheimer’s | Dr. Heather Sandison (#604)
Dr. Heather Sandison is a renowned naturopathic doctor specializing in neurocognitive medicine. She’s the author of Reversing Alzheimer’s. In this episode, we discuss: What is a cognoscopy? How to increase metabolic flexibility for brain health Reversing Alzheimer’s with the keto diet The benefits of cognitive and physical exercise Removing toxins improves cognition Practical tips to… Listen Now »
How to Fix Your Diet & Lifestyle to Heal Your Skin & Age in Reverse | Dr. Anthony Youn (#592)
Dr. Anthony Youn (IG: @tonyyounmd) is one of the most trusted and well-known plastic surgeons in the world. Recognized as a leader in the field and followed by millions, he is highly valued for his honest approach and ability to speak to all areas of health and well-being, not just plastic surgery. Tony is the… Listen Now »
Cardiologist Reveals Why LDL Cholesterol Is Actually Good for You (It Doesn’t Cause Heart Disease) | Dr. Nadir Ali (#584)
Dr. Nadir Ali has worked as an interventional cardiologist in the Houston area for the last 26 years. Since 2013 he has focused his efforts to improve heart disease, diabetes and obesity through diet and lifestyle interventions in his clinical practice. ↓ Watch the full conversation on YouTube ↓ In this episode, we discuss: Why… Listen Now »
