Tim Spector (IG: @tim.spector) is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King’s College London.
His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company ZOE.
Tim is the author of four popular science books, including “The Diet Myth” and the most recent “Spoon-Fed” which is a Sunday Times bestseller.
Today, we dive deep into the microbiome, a topic Tim is extremely knowledgeable and passionate about. You’ll learn specifically what to do to heal your gut, starting today.
Watch the full video version of this conversation below.
In this episode, we discuss:
- Why can’t we all agree on the optimal diet?
- It’s not an obesity crisis, it’s a food crisis
- The four basic rules to optimize your gut microbiome
- What happens in the body after you eat foods high in polyphenols?
- Diets low in fiber wipe out good microbes
- Why you need to eat a diversity of foods
- The gut microbiome protocol Tim used to rebuild his son’s gut diversity
- Tim’s thoughts on probiotic & prebiotic supplements
- The impact of ultra-processed foods on the microbiome
- The effects of antibiotics & pesticides on the gut microbiome
- How Tim became fascinated with the microbiome
- Why are twins’ microbiomes so different?
- Studying the gut microbiome of the Hadza tribe in Africa
- A typical day in the life of a member of the Hazda tribe
- Fasting gives your gut microbes a rest
- Short-term vs. long-term benefits of intermittent fasting
- The flexitarian approach to eating 30 plants a week
- Is eating fish healthy for you?
- The truth about fish oil supplements
- Bring back real food + what you can do as a consumer
- How people reacted to Tim’s book, Spoon-Fed
- Choose whole foods over supplements
- What the science says about gluten
Show sponsors:
BiOptimizers <== Get your free bottle of Masszymes & 3 eBooks
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Related links:
Tim Spector – Spoon-Fed (book)
Tim Spector’s website
Follow Tim Spector on Instagram and Twitter
ZOE
Related episodes:
What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469)
Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis (#455)
This Is How to Live Longer & Prevent Disease by Fixing Your Gut Health | Tina Anderson (#451)
Dr. Tom O’Bryan – You Can Fix Your Brain (#403)
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
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