231: Focus Friday – Spring Cleaning

Spring is here and it’s the perfect time to assess your life and clean up.

Do you have a junk drawer, bathroom, fridge, or closest that needs tending to? Spring is a great time to tackle these projects.

Today we discuss cleaning up, hiring people to help out, changing up your diet/doing a cleanse, and spending time with the right people.

Your physical environment impacts your internal environment (your mind), so this stuff runs deep.

Happy cleaning!

Related links:

Join The Ultimate Health Community (Facebook Group)
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Listen to Ryan Nicodemus previously on TUHP (episode #132)

Related episodes:

320: Focus Friday – Minimize Your Chemical Exposure
314: Focus Friday – Closing The Loops
300: A Snapshot Of Our Life
268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home

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