Robyn Youkilis is a certified wellness expert, TV personality, and #1 bestselling author who’s been featured by The Cooking Channel, The Wall Street Journal, Huffington Post, & CBS News. Her first book, Go with Your Gut was released early this year.
In this episode, we discuss:
- Robyn’s rocky relationship with food, growing up
- Breaking the vicious cycle of dieting
- Chewing your food has the power to change everything
- How to make proper chewing a lasting habit
- Making eating a mindful practice
- Robyn’s morning hydration strategy
- How to upgrade your water… it doesn’t have to be boring
- Does coffee and tea count for our water intake for the day?
- Pooping 101
- Fermented foods for healthy bowel movements
- The perfect pooping position
- What’s the deal with bloating?
- Fat soothes the digestive system
- Cravings aren’t the enemy
- Food was never supposed to be cheap
- Stop zapping the fun out of your life, start scheduling it in
- Robyn’s morning routine before and after her baby
Related links:
Raw Elements <== 10% off all Raw Elements products – Apply the code TUHP at checkout (free shipping over $100)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Robyn Youkilis – Go with Your Gut (book)
Robyn Youkilis’ website
Follow Robyn Youkilis on Facebook, Instagram, and Twitter
Squatty Potty
Paul Pitchford – Healing With Whole Foods (book)
Gabby Bernstein (books)
Watch Robyn Youkilis on The View
Related episodes:
284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season
208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability
172: Charlie Hoehn – Play Your Anxiety Away • Find Work That Doesn’t Feel Like Work • Intentional Acts Of Kindness
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home
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Thank you!
You always have the best guests! Loved this one!
Thank you for listening and for the kind words, Lemon! ?