On today’s show, we dig into our iPhones and laptops and share the best health apps! If you have any additional favourites, please add them in the comments below. In this episode, we discuss: The best list app… hands down Apps to help keep your productivity up by eliminating distractions How to block the blue… Listen Now »
031: Healthy Home, Healthy You
A healthy home is essential for reaching your health potential. We’ve been testing countless household products and ideas over the years and have it narrowed down to the best of the best. The information we share will give you an excellent starting point to build off of. It will save you plenty of time, money… Listen Now »
030: Nathane Jackson – Barefoot Training | To Be Or Not To Be… Vegan | Rethink Cleansing & Detoxification
Today we speaking with health and wellness authority, Nathane Jackson. Nate has helped thousands of people from around the world through his online coaching programs. As a personal trainer and strength + conditioning coach, he is a wealth of knowledge in the realm of functional fitness, mobility and high intensity training. Nate specializes in holistic… Listen Now »
029: Andrea Nakayama – Health Starts In The Gut | Top 3 Inflammatory Foods | The Perfect Poop
Today we are speaking with functional nutritionist, Andrea Nakayama. Through the power of the internet, Andrea has worked with thousands of clients from around the globe. She emphasizes that we must look for the root of the condition and there is no one-size-fits-all approach, as we are all unique. She is an expert when it… Listen Now »
028: Healthy On The Road (minicast)
Last weekend we took a road trip up north for a mini vacation. On the Monday before we came home, Marni put on a plant-based cooking demo for over 160 people. On the way home, after stopping for lunch, we recorded this minicast in the car (parked) using Jesse’s iPhone. We share how we stay… Listen Now »
027: Shawn Stevenson – Optimize Your Sleep | Don’t Underestimate Walking | Blue-Light Blocking
Today we are speaking with health expert, Shawn Stevenson. Shawn shares his amazing story of how he was able to heal from and “incurable” spinal condition – degenerative disc disease. The 3 contributing factors that lead to his health transformation were diet, exercise and proper sleep. Shawn is the author of the book Sleep Smarter… Listen Now »
026: We Love Fermented Foods! (minicast)
Today we are launching a new component of TUHP – our first minicast! What is a minicast? Shorter episodes that fall between our weekly full length shows. We are providing you with even more value! Today’s featured topic – fermenting. In the comments below, share your ideas for future minicasts and let us know what… Listen Now »
