Jenna Kutcher (IG: @jennakutcher) guides millions of listeners each week in chasing their dreams on the #1 Marketing podcast in the country, The Goal Digger.
A born-and-raised Minnesota wife, mother, and entrepreneur, Jenna has helped women all over the world redefine success and wake up to their lives through her decade-long work as a leading online educator.
Today we’re discussing her new book, How Are You, Really?: Living Your Truth One Answer at a Time.
This conversation will be a catalyst for making big changes in your life!
Watch the full video version of this conversation below.
In this episode, we discuss:
- What is a life inventory?
- Get honest with who you are
- Don’t let the fear of change hold you back
- Slowly transitioning to the next phase in life
- Time is Jenna’s currency
- What’s your enough point?
- Be here right now
- Asking for help
- Jenna’s moment of surrender
- The most vibrant version of me
- Jenna is living her “vision”
- Living a shared dream with your partner
- Anchor yourself to your why
- How Are You, Really?
- The truth about awareness
- The simple scale of 1 to 10 practice
- Loneliness stems from not feeling seen
- Reevaluate what success looks like for you
- You don’t have to burnout to have a breakthrough
- Jenna’s health journey + what’s been her biggest needle movers in that realm
- Meditation is the awareness of your thoughts
- Gluten intolerance can impact fertility
- Do you need to train yourself to be better at resting?
Show sponsors:
Cymbiotika <== 15% off all Cymbiotika products by using the code ultimatehealth at checkout
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Jenna Kutcher – How Are You, Really? (book)
Jenna Kutcher’s website
Follow Jenna Kutcher on Facebook, Instagram, and Twitter
The Goal Digger Podcast
Related episodes:
Psychotherapist Reveals How to Set Healthy Boundaries & Stop Getting Pushed Around | Terri Cole (#468)
Therapist REVEALS the Secret to HEALTHY RELATIONSHIPS | Nedra Glover Tawwab (#429)
Psychotherapist Reveals How to Be Mentally Strong in a World of Change & Uncertainty | Julia Samuel (#423)
Rachel Hollis on Putting Life Back Together When Your World Falls Apart (#395)
330: Meik Wiking – The Art Of Making Memories
Jenna Kutcher photo credit: Jennifer Perkins Co
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