Dr. Robert Lufkin is a medical doctor and medical school professor at UCLA & USC. He helps people prevent/reverse chronic disease, cultivate consciousness, and live life to the fullest.
In this episode, we discuss:
- The underlying cause of chronic disease
- What is mTOR?
- The benefits of rapamycin
- When to eat + what to eat
- Metabolic effects of ketosis
- Fructose and fatty liver disease
- Rob’s thoughts on fiber, supplements & organ meats
- Mindset plays a role in longevity
- Exercise your mind
- At home blood testing for metabolic health
Show sponsor:
LMNT – Claim your free LMNT Sample Pack with any purchase by using this link
Related links:
Dr. Robert Lufkin – Lies I Taught in Medical School (book)
Dr. Robert Lufkin’s website
Follow Dr. Robert Lufkin on Facebook, Instagram, and YouTube
Health Longevity Secrets with Dr. Robert Lufkin
At Home Blood Test Kit Measures 17 Biomarkers (Available for US and Canada)
Listen to Gary Taubes previously on TUHP (episode #387)
Gary Taubes – Good Calories, Bad Calories (book)
Listen to Nina Teicholz previously on TUHP (episode #166)
Nina Teicholz – The Big Fat Surprise (book)
Listen or watch Dr. Dale Bredesen previously on TUHP (episodes #255 and #504)
Dr. Dale Bredesen – The End of Alzheimer’s (book)
Listen or watch Dr. Christopher Palmer previously on TUHP (episode #521)
Dr. Christopher Palmer – Brain Energy (book)
Listen or watch Dr. Georgia Ede previously on TUHP (episode #586)
Dr. Georgia Ede – Change Your Diet, Change Your Mind (book)
Dr. Heather Sandison
Listen or watch Dr. Robert Lustig previously on TUHP (episodes #474, #542, and #561)
Dr. Robert Lustig (books)
duolingo
Listen or watch Dan Buettner previously on TUHP (episodes #170 and #446)
Dan Buettner (books)
Related episodes:
Metabolic Health Doctor Reveals the Root Cause of Chronic Disease & How to Fix It! | Dr. Casey Means (#599)
The Most Harmful Foods People Keep Eating! – How to Escape Their Grip | Daniel Trevor (#597)
The Carb Addiction Doc: How to Break Free From Carbohydrates | Dr. Robert Cywes (#595)
The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan (#585)
Blue Zone Lies: What They Really Eat and the Actual Best Diet to Prevent & Reverse Disease | Mary Ruddick (#583)
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Thank you!
Thank you Dr. Lufkin for discussing transplant patients and their unique health concerns. My husband is a urologist and a post Covid double lung transplant recipient. We are always seeking to learn ways to improve his health. This was an excellent conversation with Jesse Chappus and we appreciate you taking the time to further educate on metabolic health.