106: Dr. Michael Greger – Are You Wasting Your Time Avoiding Gluten?

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. He scours the world’s nutrition research to bring you free daily videos and articles over at NutritionFacts.org.

In this episode, we discuss:

• How Michael’s grandmother inspired him to pursue a career in medicine
• Reversing disease with a plant-based diet and lifestyle modifications
• The critical role of your gut microbiome
• Our gut microbiome feeds on fibre and resistant starch
• Corrupt health and wellness research
• The truth can’t remain buried (for too long)
• The Daily Dozen
• Is buying organic food really worth it?
• Are you wasting your time avoiding gluten?
• The importance (or lack thereof) of supplementation
• You have a great deal of control over your health

Related links:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Dr. Michael Greger – How Not to Die (book)
Dr. Michael Greger’s website (NutritionFacts.org)
Follow Dr. Michael Greger’s (NutritionFacts.org) on Facebook, Instagram, and Twitter
Dr. Greger’s Daily Dozen app iOS/Android
Dr. Michael Greger (books)
Nathan Pritikin (books)
Dr. T. Colin Campbell – The China Study (book)
Forks Over Knives (documentary)
Michael Pollan – Cooked (documentary)

Related episodes:

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
124: Dr. Jill Carnahan – Toxic Mold • The Gut-Mind Connection • SIBO 101
078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health
130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home
080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements

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