Dr. Mark Burhenne is a bestselling author. He’s a family and sleep medicine dentist who has been in private practice nearly 35 years. Dr. B has focused on patient-centered and preventative dental healthcare.
He is the creator of Ask the Dentist, which is dedicated to exploring the mouth-body connection and the role of the oral microbiome. Dr. B is also the creator of FYGG.
In this episode, we discuss:
- Lifestyle choices that affect oral health
- Avoid this common mistake when brushing
- The benefits of chewing xylitol gum
- How to optimize the oral microbiome
- Dr. B’s oral care routine + recommendations
- Don’t get amalgam fillings + safer options
- Causes of gum disease + prevention
- The surprising truth about root canals
- Cavitations aren’t very common
- How to find a dentist you can trust
- Dr. Ellie’s “natural” oral care recommendations
Show sponsor:
Related links:
FYGG – Feed Your Good Guys
Dr. Mark Burhenne’s website (Ask the Dentist)
Follow Dr. Mark Burhenne’s (Ask the Dentist) on Instagram and YouTube
Listen or watch Dr. Mark Burhenne previously on TUHP (episodes #083 and #571)
Dr. Mark Burhenne – The 8-Hour Sleep Paradox (book)
Ask the Dentist Podcast with Dr. Mark Burhenne
Listen or watch Dr. David Perlmutter previously on TUHP (episodes #273, #289, #332, and #457)
Dr. David Perlmutter (books)
Xlear MAX Sinus Spray
Radius Unscented Silk Dental Floss
Slate Electric Flosser
Maldon Sea Salt
IAOMT – SMART Certified Dentists
Quicksilver Mercury Tri-Test – save 15% by using the code ultimatehealth15
Admira Fusion
Ask the Dentist – The Functional Dentist Locator
AADSM – American Academy of Dental Sleep Medicine
Doctor Staci Whitman
Related episodes:
The Shocking New Science on How to Fix Your Microbiome & Reverse Disease | Dr. Steven Gundry (#579)
Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis (#559)
Naturally Boost Nitric Oxide to Lower Blood Pressure & End Inflammation | Dr. Nathan Bryan (#555)
Start Breathing Through Your Nose to Completely Transform Your Health | Patrick McKeown (#438)
James Nestor – Breathe This Way to Transform Your Body and Mind (#413)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action 😉
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Leave a Reply