Dr. Casey Means is a Stanford-trained physician and co-founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis.
Her new book is Good Energy: The Surprising Connection Between Metabolism and Limitless Health.
↓ Watch the full conversation on YouTube ↓
In this episode, we discuss:
- 6 biomarkers for metabolic health
- The root cause of metabolic dysfunction
- Stop eating ultra-processed foods & seed oils
- Why Casey ditched her vegan diet for a sustainable way of eating
- Fasting hacks + Casey’s 36hr fasting experiment
- Get your fasting insulin tested (the 7th biomarker)
- What is the best diet for metabolic health?
- Toxic exposures hurt your mitochondria
- Strategies for balancing your blood sugar
- Keep on moving throughout the day
- Stress & fear impact your metabolic health
Show Sponsor:
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Related links:
Dr. Casey Means & Calley Means – Good Energy (book)
Dr. Casey Means’ website (Levels Health)
Follow Dr. Casey Means on Facebook, Instagram, and YouTube
Listen or watch Dr. Casey Means previously on TUHP (episode #479)
Listen or watch Calley Means previously on TUHP (episode #569)
Calley Means
Listen to Dr. Mark Hyman previously on TUHP (episodes #074, 084, and #214)
Dr. Mark Hyman (books)
Listen or watch Dr. Robert Lustig previously on TUHP (episodes #474, #542, and #561)
Dr. Robert Lustig (books)
Flackers Organic Crackers
H.V.M.N. Ketone-IQ
Keto Mojo – Blood Glucose & Ketone Meter
Timeline — Urolithin A
Virta Health
Diet Doctor
Listen or watch Dr. Ken Berry previously on TUHP (episodes #528, #570, and #588)
Dr. Ken Berry (books)
Listen or watch Dr. Paul Saladino previously on TUHP (episodes #400 and #554)
Dr. Paul Saladino – Carnivore Code (book)
Daily Harvest
Walking Pad Treadmill
Related episodes:
The Most Harmful Foods People Keep Eating! – How to Escape Their Grip | Daniel Trevor (#597)
Do This First Thing in the Morning to Completely Transform Your Health | Dr. Max Gulhane (#589)
Toxicologist Shares the Everyday Products in the Home That Slowly Poison You | Dr. Yvonne Burkart (#587)
The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan (#585)
Key Signs Your Body Needs More Nutrients & How to Fix the Deficiencies | Chris Kresser (#581)
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