On today’s show, we dig into our iPhones and laptops and share the best health apps! If you have any additional favourites, please add them in the comments below.
In this episode, we discuss:
- The best list app… hands down
- Apps to help keep your productivity up by eliminating distractions
- How to block the blue light from electronics to improve your sleep
- How to find the best health foods and plant-based eats on the go
- An app that helps you focus on gratitude
- Scanning cosmetics on the go to verify they’re clean
- The best app for guided meditations (beginners to experts)
Related Links:
Wunderlist
Freedom
SelfControl
f.lux
HappyCow
The Five-Minute Journal
Think Dirty. Shop Clean
Headspace
Related episodes:
129: Dr. Frank Lipman – The Truth About Getting Old • Finding Passion And Meaning In Your Life (You Don’t Need To Quit Your Job)
105: Sharon Salzberg – Real Happiness: The Power Of Meditation
045: Kim & Amy Sedgwick – Red Tent Sisters | It’s Time To Say Goodbye To The Pill | Naturally Boost Your Fertility
035: Gillian Mandich – Getting Into The Flow | Master Your Morning Routine | Nourish In Nature
106: Dr. Michael Greger – Are You Wasting Your Time Avoiding Gluten?
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