260: Focus Friday – Bali Offerings

We had such an amazing honeymoon in Bali! But… it feels great to be home and back in our routines. On today’s show, we share some of the details of our trip.

In this episode, we discuss:

• Supplements we brought on our trip
• Other travel essentials
• How our diet changed quite a bit in Bali
• What is a Bali offering?
• Hiking Mount Batur, rice terraces, making coconut oil, & a Balinese cooking class
• Slowing down and upping the self-care
• Embracing the spas
• The dark side of Bali

Related links:

A Honeymoon In Paradise – The Best Of Bali (Marni’s blog post)
Tegallalang rice terrace (Ultimate Health Podcast Instagram pic)
Bulletproof Coconut Charcoal
North American Herb and Spice Oil of Oregano
Sport Berkey (water bottle)
Epic Bars
Follow @gojisuperdog (our dog) on Instagram
Follow TUHP on Instagram
Follow Marni on Instagram
Follow Jesse on Instagram
Download our TUHP iOS app (FREE)!

Related episodes:

300: A Snapshot Of Our Life
253: Focus Friday – Our Ultimate Wedding
247: Chris Kresser – Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare
213: Focus Friday – Healthy Travel Toolkit
057: Planecast – Flying Healthy (minicast)

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