Max Lugavere is a top health podcaster, wellness journalist, filmmaker and New York Times bestselling author.
In this episode, we discuss:
- The connection between metabolic health & brain health
- Do this to become insulin sensitive + testing options
- Powering the brain with ketones
- Is a low-carb or ketogenic diet right for you?
- How Max breaks his fasts
- The benefits of dark leafy greens & fiber
- Max’s thoughts on seed oils
- Misconceptions about dairy
- Start optimizing your brain health today
Related links:
Max Lugavere’s website
Follow Max Lugavere on Facebook, Instagram, and YouTube
Listen or watch Max Lugavere previously on TUHP (episodes #223, #345, #502, and #543)
The Genius Life Podcast with Max Lugavere
Little Empty Boxes (documentary)
Max Lugavere – Genius Kitchen (book)
Max Lugavere – The Genius Life (book)
Max Lugavere – Genius Foods (book)
Dr. Joseph Kraft – Diabetes Epidemic & You (book)
Listen or watch Dr. Dominic D’Agostino previously on TUHP (episodes #133 and #553)
Listen or watch Dr. Dale Bredesen previously on TUHP (episodes #255 and #504)
Dr. Dale Bredesen (books)
Listen or watch Dr. Georgia Ede previously on TUHP (episode #586)
Dr. Georgia Ede – Change Your Diet, Change Your Mind (book)
Listen or watch Dr. Christopher Palmer previously on TUHP (episode #521)
Dr. Christopher Palmer – Brain Energy (book)
Listen or watch Dr. Paul Saladino previously on TUHP (episodes #400, #554, and #634)
Dr. Paul Saladino – Carnivore Code (books)
Alan Aragon – Flexible Dieting (book)
Listen to Dr. Satchin Panda previously on TUHP (episode #353)
Dr. Satchin Panda – The Circadian Code (book)
Listen or watch Dr. Ray Dorsey previously on TUHP (episode #562)
Ray Dorsey, MD; Todd Sherer, PhD; Michael S. Okun, MD; Bastiaan R. Bloem, MD, PhD – Ending Parkinson’s Disease (book)
Related episodes:
Stop Eating These Foods to Unlock Your Fat & Fix Insulin Resistance | Dr. Bret Scher (#641)
Get Rid of Insulin Resistance for Good (Common Signs) | Dr. Annette Bosworth (#637)
Neuroscientist Reveals How to Boost Brain Health & Prevent Alzheimer’s | Louisa Nicola (#626)
Do This First Thing in the Morning to Completely Transform Your Health | Dr. Max Gulhane (#589)
Eat These Weight Loss Foods to Burn Fat & Heal the Body | Dr. William Li (#527)
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Ah man! I really love Max and follow everything he does but to say “every” carnivore, and I am not a carnivore, have red and inflamed faces is really false. He seemed a bit angry on this interview. I would ask him to get a visceral MRI from Omara.
90% of the info is all stuff we’ve heard a million times but I do disagree with his take on fiber – what about seasonal foods- most of what he “prescribed” isn’t ancestral and needs to be trucked in or flown in in order to consume. I have a real hard time thinking our bodies can only survive optimally with things that need to be flown in. Lastly, I do not look at Max as a super optimized looking guy, Saladino, yes.omara yes.