![Cardiologist Reveals the Top Foods You Need to Eat & Avoid to Heal the Body & Prevent Disease | Dr. Nadir Ali (#609)](https://ultimatehealthpodcast.com/wp-content/uploads/2024/07/Cardiologist-Reveals-the-Top-Foods-You-Need-to-Eat-Avoid-to-Heal-the-Body-Prevent-Disease-Dr.-Nadir-Ali-609.jpg)
Dr. Nadir Ali is an interventional cardiologist. He improves heart disease, diabetes and obesity through diet and lifestyle interventions.
In this episode, we discuss:
- What is an optimal diet for humans?
- Dr. Ali’s thoughts on plant toxins
- The danger of “plant cholesterol” (aka phytosterols)
- Why seed oils are problematic + cooking method recommendations
- Stomach acid and the long-term use of PPIs
- How insulin and glucagon interact
- Dr. Ali’s low carb/high protein/low fat approach
- Fasting and exercise for metabolic health
- SGLT2 inhibitors explained
- Dr. Ali’s opinion on GLP-1 agonists and allulose
Show sponsors:
BiOptimizers – 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Quicksilver Scientific – 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout
Related links:
Dr. Nadir Ali’s website (Ali Cardiology)
Subscribe to Dr. Nadir Ali on YouTube
Listen or watch Dr. Nadir Ali previously on TUHP (episode #584)
Mikhaila Peterson
Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, #461, #538, #556, #579)
Dr. Steven Gundry (books)
Amber O’Hearn
Listen to Dr. Shawn Baker previously on TUHP (episode #379)
Dr. Shawn Baker – The Carnivore Diet (book)
Listen or watch Dr. Anthony Chaffee previously on TUHP (episode #537)
Dr. Roger Unger
Related episodes:
The Low Carb Dietitian: What to Eat to Lose Weight & Prevent Disease | Dr. Caryn Zinn (#605)
The Food That Is More Harmful Than Sugar (Don’t Eat This!) | Dr. Cate Shanahan (#603)
Age Powerfully: The Key Things You Need to Do to Build Muscle & Burn Fat After 40 | JJ Virgin (#601)
Metabolic Health Doctor Reveals the Root Cause of Chronic Disease & How to Fix It! | Dr. Casey Means (#599)
Dispelling the Myths About Carbs, Fiber & Saturated Fat | Dr. Zoë Harcombe (#594)
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