How to Reverse Insulin Resistance, End Inflammation & Prevent Disease | Dr. Morgan Nolte (#574)

Dr. Morgan Nolte (IG: @drmorgannolte) is a board-certified clinical specialist in geriatric physical therapy.

She founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss & disease prevention.

Zivli has members from around the world and Morgan’s online content has reached millions of people through her podcast & YouTube channel.

↓ Watch the full conversation on YouTube ↓

In this episode, we discuss:

• What is insulin + why it matters?
• The 4 pillars of living a low insulin lifestyle
• The Zivli habit hierarchy to reverse insulin resistance
• Signs of poor hydration + how to improve it
• Tips to optimize your sleep
• A spiritual practice helps with stress management
• The 3 macronutrients: protein, fats, carbs
• What causes insulin resistance?
• The Kraft test for insulin resistance
• How to eat 30 grams of protein per meal
• Swap your sweeteners to stevia or monk fruit
• Morgan’s top 3 supplement recommendations
• Her approach to intermittent fasting
• The best exercises for lowering insulin
• The calorie myth
• A sustainable approach to weight loss

Show sponsors:

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
ARMRA Colostrum <== Save 15% off your first order by using this link

Related links:

Dr. Morgan Nolte’s website (Zivli)
Follow Dr. Morgan Nolte on Instagram and YouTube
Reshape Your Health with Dr. Morgan Nolte (podcast)
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Spectra479 – 99.9% Blue Blocking Amber Glasses for Sleep
How to Set Up Night Shift Mode on Mac
Eight Sleep – Sleep Mat
Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, #523, and #567)
Dr. Jason Fung – The Complete Guide to Fasting (book)
Dr. Jason Fung – The Obesity Code (book)
Dr. Jason Fung (books)
Listen or watch Dr. Robert Lustig previously on TUHP (episodes #474, #542, and #561)
Dr. Robert Lustig – Metabolical (book)
Dr. Morgan Nolte – LDL-C (Cholesterol) Versus LDL-P (Particles) Explained (YouTube)
Zivli – FREE Ultimate Food Guide
The Yellow Brick Road of Insulin Resistance (chart)
Levels Health
Listen or watch Dr. Gabrielle Lyon previously on TUHP (episodes #514 and #563)
Dr. Gabrielle Lyon – Forever Strong (book)
Listen or watch Dr. Don Layman previously on TUHP (episode #552)
Banza Chickpea Pasta
Chobani Plain Greek Yogurt
Fairlife
Dr. Peter Attia – More hype than substance: erythritol and cardiovascular risk (article)
Sweetleaf Stevia
Marcy Smith Machine
Listen or watch Dr. Benjamin Bikman previously on TUHP (episode #448)
Dr. Benjamin Bikman – Why We Get Sick (book)

Related episodes:

How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O’Mara (#573)
The Insane Benefits of Intermittent Fasting & How to Do It Correctly | Cynthia Thurlow (#572)
The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)
These “Healthy” Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes (#564)
Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action 😉

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!