Dr. Mindy Pelz is a fasting and hormone expert, bestselling author & host of The Resetter Podcast. Her new book is Eat Like a Girl.
In this episode, we discuss:
- How to eat for your metabolism
- Natural ways to biohack your mitochondria
- Blood tests for insulin resistance
- Mindy’s approach with exogenous ketones, MCT oil & fasted snacks
- Benefits of 3-day water fasts
- Fasting resets your microbiome
- Protein is the hero macronutrient
- Tips to become more insulin sensitive
- Hormone health starts with oxytocin
- Fasting is the free alternative to Ozempic
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Related links:
Dr. Mindy Pelz – Eat Like a Girl (book)
Dr. Mindy Pelz’s website
Follow Dr. Mindy Pelz on Facebook, Instagram, and YouTube
Listen or watch Dr. Mindy Pelz previously on TUHP (episodes #512, #533, and #550)
Dr. Mindy Pelz – Fast Like a Girl (book)
The Resetter Podcast with Dr. Mindy Pelz
Reset Academy
Martha Beck – Beyond Anxiety (book)
Dr. Lisa Mosconi (books)
Listen or watch Dr. Christopher Palmer previously on TUHP (episode #521)
Dr. Christopher Palmer – Brain Energy (book)
Listen or watch Dr. Georgia Ede previously on TUHP (episode #586)
Dr. Georgia Ede – Change Your Diet, Change Your Mind (book)
Chef Leslie Durso
Gerolsteiner Mineral Water
Listen or watch Dr. William Li previously on TUHP (episodes #316, #469, #506, #524, #527, and #534)
Dr. William Li (books)
Listen or watch Dr. William Davis previously on TUHP (episodes #153, #455, #559, and #614)
Dr. William Davis (books)
Related episodes:
Doctor Thinks He Knows a Common Cause of Insulin Resistance, Alzheimer’s & Weight Gain | Dr. Richard Johnson (#612)
Latest Science on How Water-Only Fasting Could Save Your Life | Dr. Alan Goldhamer (#607)
How to Reverse Insulin Resistance, End Inflammation & Prevent Disease | Dr. Morgan Nolte (#574)
The Insane Benefits of Intermittent Fasting & How to Do It Correctly | Cynthia Thurlow (#572)
How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567)
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