Dr. Heather Sandison is a renowned naturopathic doctor specializing in neurocognitive medicine. She’s the author of Reversing Alzheimer’s.
In this episode, we discuss:
- What is a cognoscopy?
- How to increase metabolic flexibility for brain health
- Reversing Alzheimer’s with the keto diet
- The benefits of cognitive and physical exercise
- Removing toxins improves cognition
- Practical tips to reduce caregiver burden
- The problem with conventional Alzheimer’s treatments
- The latest research in Alzheimer’s & dementia
- Cognitive decline is linked to sleep apnea
- Is cognitive decline “normal” as you age?
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Related links:
Dr. Heather Sandison – Reversing Alzheimer’s (book)
Dr. Heather Sandison’s website
Follow Dr. Heather Sandison on Facebook, Instagram, and YouTube
Listen or watch Dr. Dale Bredesen previously on TUHP (episodes #255 and #504)
Dr. Dale Bredesen (books)
Neurohacker Collective – Qualia Mind Nootropics
Daniel Schmachtenberger
Dr. Mary Newport (books)
Listen or watch Dr. Christopher Palmer previously on TUHP (episode #521)
Dr. Christopher Palmer – Brain Energy (book)
Listen or watch Dr. Georgia Ede previously on TUHP (episode #586)
Dr. Georgia Ede – Change Your Diet, Change Your Mind (book)
Listen or watch James Nestor previously on TUHP (episode #413)
James Nestor – Breath (book)
EWG Healthy Living (app)
EWG Mapping the PFAS Water Contamination Crisis
Find A Spring
Mountain Valley Spring Water
IQAir GC MultiGas
Luminosity: Brain Training (app)
BrainHQ (app)
Karl Herrup – How Not to Study Disease (book)
Dr. Heather Sandison – New Early Alzheimer’s treatment Shows Improvement in Cognition (JAD)
Dr. Kat Toups
Kat Toup, Ann Hathaway, Deborah Gordon, Henrianna Chung, Cyrus Raji, Alan Boyd, Benjamin D. Hill, Sharon Hausman-Cohen, Mouna Attarha, Won Jong Chwa, Michael Jarrett, and Dale E. Bredesen – Precision Medicine Approach to Alzheimer’s Disease: Successful Pilot Project (NIH)
Dr. Sanjay Gupta
Dr. Richard Isaacson
Dr. Peter Attia
Dr. Dean Ornish
Listen or watch Dr. Kara Fitzgerald previously on TUHP (episode #122 and #517)
Dr. Kara Fitzgerald – Younger You (book)
Dr. Becca Levy – Breaking the Age Code (book)
Related episodes:
The Root Cause of Chronic Disease Reducing Your Lifespan & How to Fix It | Dr. Robert Lufkin (#602)
Metabolic Health Doctor Reveals the Root Cause of Chronic Disease & How to Fix It! | Dr. Casey Means (#599)
This Scary Toxin in the Home Is Causing Brain Damage & Disease – Don’t Ignore These Warning Signs! | Kristina Baehr (#590)
Toxicologist Shares the Everyday Products in the Home That Slowly Poison You | Dr. Yvonne Burkart (#587)
Dr. Tom O’Bryan – You Can Fix Your Brain (#403)
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