How to Calm Your Anxiety & Release Stress

Dr. Ellen Vora (IG: @ellenvoramd) is a holistic psychiatrist, acupuncturist, yoga teacher and author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health, considering the whole person and addressing imbalance at the root.

I really appreciate Ellen’s unique approach to helping people dealing with anxiety and other mental health challenges. If you’re suffering mentally, this conversation is going to give you new ways of working through your challenge.

Watch the full video version of this conversation below.

In this episode, we discuss:

The root causes of anxiety
Defining false anxiety vs. true anxiety
Is low blood sugar causing your anxiety?
Focus on eating nutrient-dense foods
The role inflammation plays in chronic mental health issues
If psychiatric meds aren’t working for you… there’s still hope
The silent epidemic
The physiology of withdrawal symptoms
Ways to increase GABA naturally
What is the vagus nerve + why it’s important
Practice breathwork to stimulate your vagus nerve
Shamanic shaking: using your body as a healing tool
Common factors of false anxiety
Is your birth control pill causing anxiety?
How hormones can impact your mood
How Ellen got into holistic psychiatry
How to find a holistic psychiatrist to work with
What is the limbic system?
What’s your version of a fulfilling life?
Flow into your emotions
Pay attention to true anxiety
Psychedelics as a tool for mental health challenges
Integrating the use of plant medicines and therapy together
The benefit of social connection + how to become more social
Why is it so hard for humans to be vulnerable?

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Related episodes:

The New Science on How to End Your Anxiety | Dr. Robin Berzin (#452)
How to Make Anxiety Your Superpower | Dr. Wendy Suzuki (#449)
Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray (#437)
Dr. Caroline Leaf on Eliminating Anxiety, Depression, and Intrusive Thoughts by Managing Your Mind (#402)
Dr. Jud Brewer on Unwinding Anxiety (#397)

Dr. Ellen Vora photo credit: Deborah Barakcolor

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How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora (#471)

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