Morning routines are a hot topic in today’s health and wellness world. We feel like we’ve shared a lot of what we do to start our days on the right foot in other podcast episodes, blog posts, etc. So instead of rehashing our morning routines… we’re here to share what not to do in the… Listen Now »
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097: John Lee Dumas – A Solid Morning Routine Begins The Night Before • Don’t Fall Prey To Imposter Syndrome • Setting and accomplishing BIG goals
Our featured guest is John Lee Dumas, the host of an awarding winning podcast, Entrepreneur On Fire. He interviews today’s most successful entrepreneurs 7 days a week. JLD has interviewed over 1300 entrepreneurs to date and his podcast generates over 1 million monthly listens. John’s latest project is The Freedom Journal, a gorgeous leather bound… Listen Now »
039: Hal Elrod – The Ultimate Morning Routine | Overcoming Rock Bottom, Twice | Meditation Is Essential
On today’s show, we are speaking with the #1 bestselling author of The Miracle Morning, Hal Elrod. He is a success coach, keynote speaker and an ultra-marathon runner but it hasn’t been an easy road to the top. Hal was involved in a serious head on car accident and literally died for 6 minutes. Believe… Listen Now »
035: Gillian Mandich – Getting Into The Flow | Master Your Morning Routine | Nourish In Nature
Today we are speaking with holistic health expert, Gillian Mandich. She is currently completing her PhD, specializing in health promotion. Gillian has a passion for sharing her wealth of knowledge with the world through magazines, radio, TV and her popular podcast – The Holistic Health Diary. Her passion and enthusiasm is contagious. In this episode,… Listen Now »
Natural Dentist Reveals the Perfect Oral Care Routine to Fix Your Mouth & Overall Health | Dr. Mark Burhenne (#571)
Dr. Mark Burhenne (IG: @askthedentist) is a bestselling author. He’s a family and sleep medicine dentist who has been in private practice nearly 35 years. Dr. B has focused on patient-centered and preventative dental healthcare. He is the creator of Ask the Dentist, which is dedicated to exploring the mouth-body connection and the role of… Listen Now »
181: Focus Friday – The Anti-Nighttime Routine
To compliment our last week’s Focus Friday (The Anti-Morning Routine) we decided to go to the other end of the spectrum and share what not to-do before bed aka The Anti-Nighttime Routine. We go over a number of things you want to cut out from your evening to improve the quality of your sleep. Sleep… Listen Now »
Live Longer: 102-Year-Old Doctor Reveals Her Longevity Secrets | Dr. Gladys McGarey (#551)
Dr. Gladys McGarey (IG: @begladmd) is a 102-year-old still-practicing doctor and the mother of holistic medicine. Today we’re discussing her new book, The Well-Lived Life. It was an honour speaking with Dr. Gladys, she’s an incredible woman who is full of wisdom and love. ↓ Watch the full conversation on YouTube ↓ In this episode,… Listen Now »