Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy.
She founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss & disease prevention.
Zivli has members from around the world and Morgan’s online content has reached millions of people through her podcast & YouTube channel.
In this episode, we discuss:
- The early signs of insulin resistance
- Focus on stress management and sleep first
- Proper hydration decreases blood sugar spikes
- Reverse insulin resistance with diet & fasting
- Simple hacks & supplements to stabilize your blood sugar
- The top insulin resistance tests to get
- The problem with weight loss drugs
- Messages of hope + how to support someone resisting help
- Reducing fructose and artificial sweeteners
- Shift your mindset & focus on your gains
Show sponsor:
BiOptimizers – 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Related links:
Dr. Morgan Nolte’s website (Zivli)
Follow Dr. Morgan Nolte (Zivli) on Facebook, Instagram, and YouTube
Reshape Your Health with Dr. Morgan Nolte (podcast)
Listen or watch Dr. Morgan Nolte previously on TUHP (episode #574)
Listen or watch Dr. Benjamin Bikman previously on TUHP (episode #448)
Dr. Benjamin Bikman – Why We Get Sick (book)
Eight Sleep
LMNT – Claim your free LMNT Sample Pack with any purchase by using this link
Listen or watch Dr. Richard Johnson previously on TUHP (episodes #488 and #612)
Dr. Richard Johnson – Nature Wants Us to Be Fat (book)
Listen or watch Dr. Georgia Ede previously on TUHP (episode #586)
Dr. Georgia Ede – Change Your Diet, Change Your Mind (book)
Dr. Lisa Moscone – XX Brain (book)
Listen or watch Dr. Robert Lustig previously on TUHP (episodes #474, #542, and #561)
Dr. Robert Lustig – Metabolical (book)
Sweetleaf Stevia Drops
Zevia Soda
OLIPOP Prebiotic Soda
Poppi Prebiotic Soda
Listen or watch Dr. William Davis previously on TUHP (episodes #153, #455, #559, and #614)
Dr. William Davis – Super Gut (book)
Dan Sullivan, Dr. Benjamin Hardy – The Gap and the Gain (book)
Related episodes:
Scientist Reveals a Newly Discovered Cause of Insulin Resistance (Not Carb Related) | Dr. Stephanie Venn-Watson (#627)
Get Rid of Metabolic Disease Once and for All | Mike Mutzel (#624)
Hormone Expert: How to Burn Fat & Reverse Insulin Resistance | Dr. Mindy Pelz (#622)
This Is What Everyone Gets Wrong About Protein & Building Muscle! | Dr. Stuart Phillips (#615)
How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O’Mara (#573)
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