Get Rid of Metabolic Disease Once and for All | Mike Mutzel (#624)

Mike Mutzel has an undergraduate degree in Biology and a masters degree in Human Clinical Nutrition. He’s the author of Belly Fat Effect.

Mike makes videos and podcasts to help everyday people around the world learn how to stay lean and metabolically healthy.

In this episode, we discuss:

• The sourdough fermentation process
• How to eat seasonally
• Metabolic benefits of exercise
• Muscle is a health-promoting organ
• Exercise stimulates autophagy better than fasting
• The top supplements Mike recommends
• Blood sugar hacks
• Why seed oils are problematic
• The best diet for metabolic health

Show sponsors:

Quicksilver Scientific – 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout
BiOptimizers – 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout

Related links:

Mike Mutzel’s website (High Intensity Health)
Follow Mike Mutzel on Facebook, Instagram, and YouTube
Listen or watch Mike Mutzel previously on TUHP (episodes #058 and #492)
Mike Mutzel – Belly Fat Effect (book)
High Intensity with Mike Mutzel, MS (podcast)
Listen or watch Dr. Bill Schindler previously on TUHP (episode #623)
Dr. Bill Schindler – Eat Like a Human (book)

Modern Stone Age Kitchen

Siete
Listen or watch Mary Ruddick previously on TUHP (episodes #583 and #618)
Sally Fallon – Nourishing Traditions (book)
Listen to Nina Teicholz previously on TUHP (episode #166)
Nina Teicholz – The Big Fat Surprise (book)
Listen or watch Dr. Kevin Stock previously on TUHP (episode #620)
Photometer
Garmin Tactix
Garmin fēnix
Edward Coyle
Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, #523, and #567)
Dr. Jason Fung (books)
Dr. Alan Green
Creapure
International Fish Well Standards Group (IFOS)
OmegaQuant – Omega-3 Index Basic Test
Dr. Bill (William) Harris – OmegaQuant

Related episodes:

Hormone Expert: How to Burn Fat & Reverse Insulin Resistance | Dr. Mindy Pelz (#622)
Ancestral Nutritionist: How to Optimize Your Microbiome, Lose Fat & Prevent Disease | Mary Ruddick (#618)
The Food That Is More Harmful Than Sugar (Don’t Eat This!) | Dr. Cate Shanahan (#603)
The Root Cause of Chronic Disease Reducing Your Lifespan & How to Fix It | Dr. Robert Lufkin (#602)
Metabolic Health Doctor Reveals the Root Cause of Chronic Disease & How to Fix It! | Dr. Casey Means (#599)

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