Dr. Akil Palanisamy (IG: @drakil) is a Harvard-trained physician who practices integrative medicine, blending his conventional medical expertise with holistic approaches including functional medicine and Ayurveda.
He’s the author of The TIGER Protocol: An Integrative, 5-Step Program to Treat and Heal Your Autoimmunity.
As he has done for two-plus decades, Dr. Akil sees patients and conducts clinical research studies in the San Francisco Bay Area.
Today we’re going deep on the subject of autoimmunity – you’ll learn about the biggest drivers of the disease and how to keep them in check to prevent and reverse your condition.
↓ Watch the full conversation on YouTube ↓
In this episode, we discuss:
- The 5 drivers of autoimmune disease
- What are conventional doctors doing to treat autoimmune diseases?
- Modulating the immune system vs. boosting the immune system
- The critical role of autoimmune antibody testing
- The 5 categories of toxins to avoid
- The top toxins found in food
- Dr. Akil’s Phase 1 and Phase 2 diet protocols
- Key differences between the Phase 1 diet and the AIP diet
- Cabbage juice is the richest source of glutamine
- Broccoli sprouts are loaded with sulforaphane
- The benefits of consuming fermented foods
- Probiotics are an immune modulator + recommendations
- Categories of prebiotic foods
- Resistant starch: breaking down type 1, 2, and 3
- The top superfoods to include in your diet
- Plant toxins and autoimmunity
- The problem with a long-term carnivore diet
- How to reintroduce foods after an elimination diet
- Why gluten is inflammatory
- The most important postbiotics
- Water is a hidden source of toxins
- Dr. Akil’s thoughts on eliminating alcohol
- Green tea is a prebiotic for your oral microbiome
- Simple oral health tips
- Intermittent fasting benefits autoimmune conditions
- A sauna protocol for autoimmunity
- Addressing infections + testing options
- Diet has the biggest impact on pH in the GI tract
- Salt recommendations for autoimmunity
- The role of mycobacteria
- Autoimmune diseases associated with Epstein Barr virus
- Lyme disease is underdiagnosed
- Dysbiosis is the key hallmark of autoimmunity
- What are lipopolysaccharides (LPS)?
- Supplements that are important for autoimmune disease
- Adaptogens help the body handle stress
- Sleep heals the body
- Stress is associated with autoimmune disease and flare-ups
- The three components of exercise for autoimmunity
- When “healthy stress” becomes negative stress
- Hacks to activate the vagus nerve
- How trauma impacts autoimmunity
- The first steps to addressing autoimmunity
- Your body has the potential to heal
- Dr. Akil’s health journey & healing with Ayurveda
- The leaky gut connection to autoimmune conditions
Show sponsor:
Related links:
Dr. Akil Palanisamy – The TIGER Protocol (book)
Dr. Akil Palanisamy’s website
Follow Dr. Akil Palanisamy on Facebook, Instagram, and YouTube
Dr. Akil Palanisamy – The Paleovedic Diet (book)
Environmental Working Group (EWG)
BrocElite Plus
Culturelle – Lactobacillus rhamnosus GG (LGG)
Florastor – Saccharomyces Boulardii
Berkey Water Filters
ZeroWater Filters
Aquasana Shower Filter
Berkey Shower Filter
International Lyme and Associated Diseases Society (ILADS)
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
HeartMath
Related episodes:
Learn How to Heal Your Autoimmune Disease Through Diet & Lifestyle | Dr. Terry Wahls (#482)
Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404)
Danielle Walker on Finding Health After Being Diagnosed With an Autoimmune Disease (#401)
285: Dr. Izabella Wentz – Hashimoto’s Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions
254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth
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