Dr. Zoë Harcombe (IG: @zoeharcombe) is a researcher, author, blogger and public speaker in the field of diet and health.
She’s researched obesity and overeating for over 20 years and her alternative approach to weight loss has helped thousands of people to lose weight quickly, easily and healthily.
↓ Watch the full conversation on YouTube ↓
In this episode, we discuss:
- The dietary guidelines are problematic
- Cutting carbs to lose weight
- The advantages of ketosis
- The keto diet vs intermittent fasting
- Should you eat dairy?
- The fiber propaganda
- Fermented foods & probiotics for gut health
- Can you get scurvy on a carnivore diet?
- Zoë’s experience on a vegetarian/vegan diet
- How to avoid nutritional deficiencies
- The detriment of seed oils
- The saturated fat myth
- What is the bottom up revolution?
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Related links:
Dr. Zoë Harcombe’s website
Follow Dr. Zoë Harcombe on Instagram and YouTube
Dr. Zoë Harcombe (books)
Listen or watch Prof. Tim Noakes previously on TUHP (episode #564)
Prof. Tim Noakes (books)
Dr. Philip Prins
Jeff Volek (books)
Listen to Dr. Shawn Baker previously on TUHP (episode #379)
Dr. Shawn Baker – The Carnivore Diet (book)
Dr. Zoë Harcombe – Dairy – to eat it or not to eat it, that’s the question (article)
Weston A. Price Foundation
Leon Chaitow – Candida Albicans: Could Yeast Be Your Problem? (book)
Dr. John P. Trowbridge, Morton Walker – The Yeast Syndrome (book)
Sally Fallon Morell (books)
Barry Groves PhD – Homo Carnivorous
Dr. Zoë Harcombe – Is Veganuary healthy? (article)
Listen or watch Dr. Georgia Ede previously on TUHP (episode #586)
Dr. Georgia Ede – Change Your Diet, Change Your Mind (book)
Listen or watch Dr. Anthony Chaffee previously on TUHP (episode #537)
Dr. Anthony Chaffee – Dispelling The Myths Of Fiber, Cholesterol, and Saturated Fats | Dr. Zoë Harcombe (YouTube)
Listen or watch Chris Kresser previously on TUHP (episodes #247 and #581)
Chris Kresser (books)
Listen to Gary Taubes previously on TUHP (episode #387)
Gary Taubes (books)
Listen to Nina Teicholz previously on TUHP (episode #166)
Nina Teicholz – The Big Fat Surprise (book)
David Gillespie – Toxic Oil (book)
Dr. Zoë Harcombe – The evidence for dietary fat guidelines (article)
Dr. Zoë Harcombe – Is depression related to serotonin? (article)
Related episodes:
These Foods & Habits Reduce Inflammation & Prevent Disease | Prof. Bart Kay (#591)
Why You Should Be Eating More Meat, Not Less | Dr. Ken Berry (#588)
The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan (#585)
Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe (#580)
The Top Foods You Need to Avoid Eating to End Inflammation & Prevent Disease | Dr. Gary Fettke (#575)
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