Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer

Dr. Molly Maloof (IG: @drmolly.co) is passionate about extending healthspan through her medical practice, personal brand and entrepreneurial & educational endeavors. She is passionate about optimizing health through food, technology, and psychedelics.

Dr. Molly has been an educator since medical school and pioneered a course on healthspan for three years at Stanford University.

She is the Founder of Adamo Bioscience, a company that aims to reveal how the science of love can unlock the capacity for healing, connection, and creation within everyone.

Today we are discussing Dr. Molly’s new book, The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever.

Stick around for daily hacks to have more energy, decrease inflammation and optimize your health!

↓ Click the graphic below to watch the full conversation on YouTube ↓

In this episode, we discuss:

Mitochondria create your energy capacity
Everyday toxins that damage mitochondrial function
Understanding the different types of stress
Hormetic stressors activate natural defense mechanisms
How to deal with trauma in a healthy way
What is narrative therapy?
Key facets of optimizing mitochondrial function
Optimize your health with gut testing
How to determine the right probiotic for you
Antibiotics can cause mitochondrial dysfunction
Does your body tolerate fermented foods?
Diet & lifestyle choices that compromise the microbiome
Fasting is fantastic for your gut buddies
How to become metabolically flexible
Mitochondria have a role in autophagy
Understanding fasting vs. post-meal blood sugar
3 simple hacks to help stabilize your blood sugar
The could mean your blood sugar is spiking
Dr. Molly’s tips for biohacking your mitochondria
Social connection is the biggest driver for long-term health
How Dr. Molly recharges during stressful times
Specific supplements to enhance your mitochondria
Buy the best supplements you can afford
The first step to start biohacking your life!
Improve your health, improve your performance
The benefits of building a strong network
Keep an eye on your biomarkers as a way to manage stress
Immune support recommendations
How to make new friends
Know when to let go of a toxic relationship
Connection is the missing piece for optimal health

Show sponsor:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout

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A New Take On the Keto Diet With More Benefits & No Deprivation | Dr. Steven Gundry (#461)
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