Dr. Kara Fitzgerald (IG: @drkarafitzgerald) is engaged in clinical research on DNA methylation using a diet and lifestyle intervention developed in her virtual and in-person Functional Medicine clinic.
She is the author of Younger You. This ground-breaking book details an 8-week study that resulted in a 3-year reversal of biological aging and the step-by-step program that will help you live better and longer.
At the end of this conversation you’re going to have a good idea of what you need to do to start aging backwards – you don’t want to miss it!
↓ Click the graphic below to watch the full conversation on YouTube ↓
In this episode, we discuss:
- What is methylation + why it matters
- DNA methylation controls gene expression
- B12 and folate influence DNA methylation
- The difference between folate vs. folic acid
- Avoiding folate overload
- The top methyl-donor foods
- Eating to reverse your biological age
- What are methylation adaptogens?
- Lactobacillus supports the production of folate
- Ketones influence gene expression
- Methylation testing recommendations
- The Mediterranean diet vs. the methylation diet for age reversal
- Comparing the age reversal study in men vs. women
- Who benefits from the Younger You Program?
- The evolution from Kara’s initial study to study 2
- Vitamin D deficiency accelerates biological aging
- The Younger You Program has a vegetarian/vegan option
- Exercise has a massive influence on DNA methylation
- How much exercise do you need per week for longevity?
- Poor sleep is aging you
- The impact of stress on aging
- A meditation practice can reverse your biological age
- 8 weeks to a Younger You!
Show sponsors:
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Related links:
Dr. Kara Fitzgerald – Younger You (book)
Dr. Kara Fitzgerald’s website
Follow Dr. Kara Fitzgerald on Facebook, Instagram, and Twitter
Listen to Dr. Kara Fitzgerald previously on TUHP (episode #122)
New Frontiers in Functional Medicine Podcast
Bio-Age Lab Test Package
FREE Biological Age Self-Assessment Quiz
Listen or watch Dr. Jeffrey Bland previously on TUHP (episode #481)
Dr. Jeffrey Bland (books)
Dr. Herbert Benson – The Relaxation Response (book)
Related episodes:
How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon (#514)
Use These Fasting Secrets to Burn Fat & Prevent Disease! | Dr. Mindy Pelz (#512)
The Top Foods You Should Eat & Avoid to Beat Disease | Dr. William Li (#506)
The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502)
Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394)
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