Dr. Alan Goldhamer is an expert in the use of medically supervised, water-only fasting. He is the founder of TrueNorth Health Center and co-author of “Can Fasting Save Your Life?”
In this episode, we discuss:
- Water fasting melts visceral fat
- Long term effects of water fasting on the gut microbiome
- The 5 to 40 day water-only fasting process
- Is it safe to water fast at home?
- The detox benefits of water fasting
- Is your diet making you fat?
- Are you a candidate for water-only fasting?
- The psychological effects of fasting
- The future of TrueNorth Health Center
- The evolution of fasting
- Fasting increases autophagy
- Refeeding after water fasting
- The SOS-free diet debate
Show sponsor:
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Related links:
Dr. Toshia Myers, Dr. Alan Goldhamer – Can Fasting Save Your Life? (book)
Dr. Alan Goldhamer’s website (TrueNorth Health Center)
Follow Dr. Alan Goldhamer (TrueNorth Health) on Facebook
Listen or watch Dr. Alan Goldhamer previously on TUHP (episode #434)
Dr. Alan Goldhamer, Douglas L. Lisle – The Pleasure Trap (book)
Dr. Alan Goldhamer – The Health-Promoting Cookbook
TrueNorth Health Center – Clinical Research & Case Studies
Dr. Alec Burton, Nejla Burton, Benno Krachler – Fasting Supervision and Lifestyle Care in the Tradition of Natural Hygiene (book)
Listen or watch Dr. Valter Longo previously on TUHP (episode #442)
Dr. Valter Longo (books)
Dr. John McDougall (books)
Listen to Rich Roll previously on TUHP (episode #033)
Rich Roll (books)
What the Health (documentary)
Yoshinori Ohsumi
T. Colin Campbell, Howard Jacobson – Whole (book)
Dr. Robert Atkins (books)
Dr. Dean Ornish (books)
T. Colin Campbell, Thomas Campbell – The China Study (book)
Related episodes:
How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O’Mara (#573)
Reverse Visceral Fat: Use These 5 Strategies to End Inflammation & Prevent Disease | Dr. Sean O’Mara (#565)
Metabolic Therapies: How to Prevent & Treat Cancer (Starve It!) | Dr. Dominic D’Agostino (#553)
The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533)
Dave Asprey – Fast This Way to Burn Fat and Heal Inflammation (#389)
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