Today you’re getting a deep dive with Sal Di Stefano! Sal (IG: @mindpumpdistefano) is the co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He prioritizes health over appearance, and he aims to shift the direction of the fitness industry… Listen Now »
Search Results for: fitness
The Most Effective Weight Loss and Fitness Techniques With Jillian Michaels (#415)
Jillian Michaels (IG: @jillianmichaels) is the world’s leading fitness expert, renowned nutritionist and wellness entrepreneur. With an international community of followers exceeding 100 million, Jillian’s dominance in health and wellness extends to her award-winning The Fitness App by Jillian Michaels, successful fitness DVDs, top exercises streaming platform, 8 New York Times bestselling books, live speaking… Listen Now »
013: Making Fitness Fun
Making fitness fun is of the utmost importance! Don’t solely think of exercise as an isolated event at the gym. Walks, hikes, bike rides to the farmer’s market and body weight exercises in the park all count too. The best kinds of exercise fit into your routine. Find a fitness routine that is fun for… Listen Now »
Dispelling the Myths About Fiber, Running & Cold Plunging | Mark Sisson (#621)
Mark Sisson is a health and fitness expert, entrepreneur, NYT bestselling author & the founding father of the ancestral health movement. In this episode, we discuss: The evolution of Mark’s diet Humans are born to walk – not run! Peluva has reinvented the barefoot shoe Mark’s typical day of fasting & eating The surprising benefits… Listen Now »
This Is What Everyone Gets Wrong About Protein & Building Muscle! | Dr. Stuart Phillips (#615)
Dr. Stuart Phillips is a Professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University. He is a Tier 1 Canada Research Chair in Skeletal Muscle Health. In this episode, we discuss: Muscle protein synthesis (MPS) Why Stu eats 45 grams of protein for breakfast Women need more… Listen Now »
The Low Carb Dietitian: What to Eat to Lose Weight & Prevent Disease | Dr. Caryn Zinn (#605)
Dr. Caryn Zinn is an academic, an author & a registered dietitian, with over 25 years of experience. She promotes a real food, low carb diet. In this episode, we discuss: Reducing the carbs in your diet Optimize your daily protein intake Is fiber a problem? Caryn’s opinion on the carnivore diet Stress and hormesis… Listen Now »
Age Powerfully: The Key Things You Need to Do to Build Muscle & Burn Fat After 40 | JJ Virgin (#601)
JJ Virgin is a celebrity nutrition expert and fitness hall of famer. She’s a 4x New York Times Bestselling Author and the host of Well Beyond 40 podcast. In this episode, we discuss: How to age powerfully The best way to measure body composition How JJ’s husband lost 20 lbs in 6 months What is… Listen Now »
