Dr. Gabrielle Lyon (IG: @drgabriellelyon) is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine. She is a nationally recognized speaker and media contributor specializing in brain & thyroid health, lean body mass support and longevity. Gabrielle’s goal is to change the paradigm of medicine from obesity-focused to muscle-centric and… Listen Now »
Search Results for: fitness
The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding (#513)
Stan Efferding (IG: @stanefferding) is the founder and co-author of The Vertical Diet and co-founder of The Vertical Diet Meal Prep company & the Vertical Tracker app. He is an IFBB professional bodybuilder and multiple world record setting powerlifter who holds the title of Mr. Olympia’s World Strongest Pro Body Builder. Today we’re discussing putting… Listen Now »
How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505)
Fred Evrard (IG: @fredevrard.academy) has dedicated his entire life to martial arts, nutrition, health and fitness. In 2020 he was diagnosed with genetic stage-3 colon cancer. Using a 21-day fast, a strict ketogenic diet, cold exposure, sun exposure, breathing, meditation, supplements and only 3 sessions of chemotherapy, he won his fight in only 4… Listen Now »
How to Boost Your Metabolism, Melt the Fat Away & Build Muscle | Sal Di Stefano (#500)
Sal Di Stefano (IG: @mindpumpmedia) is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic-… Listen Now »
Rancho La Puerta
One of the greatest vacations I’ve ever been on was celebrating our babymoon before our first child was born at Rancho La Puerta. Rancho is one of the world’s top wellness resort and spas. It’s set on thousands of acres of wildlands and landscaped gardens in sunshiny Baja California. Rancho is set up like a… Listen Now »
The #1 Superfood to Heal Your Immune System | Dr. Jeffrey Bland (#481)
Dr. Jeffrey Bland (IG: @drjeffreybland) is the founder of Big Bold Health, a company on a mission to transform the way people think about one of nature’s greatest innovations – the immune system. A lifelong educator, Jeff has traveled the world many times over in his role as the “father of functional medicine.” In 1991,… Listen Now »
Tony Horton Shares His Secrets for Losing Weight and Getting in the Best Shape of Your Life (#440)
Tony Horton (IG: @tonyshorton) is the wildly popular creator of the most successful fitness program in America, P90X. He is a world-class motivational speaker and the author of top-selling books Bring It!, Crush It! and The Big Picture. Tony’s appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through… Listen Now »