Dr. Mindy Pelz is a fasting and hormone expert, bestselling author & host of The Resetter Podcast. Her new book is Eat Like a Girl. In this episode, we discuss: How to eat for your metabolism Natural ways to biohack your mitochondria Blood tests for insulin resistance Mindy’s approach with exogenous ketones, MCT oil &… Listen Now »
perimenopause
The Insane Benefits of Intermittent Fasting & How to Do It Correctly | Cynthia Thurlow (#572)
Today you’re getting a deep dive with Cynthia Thurlow! Cynthia (IG: @cynthia_thurlow_) is a nurse practitioner, author of the bestselling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 14 million views, and the host of Everyday Wellness podcast. On today’s episode, you’ll learn about: the biggest intermittent fasting… Listen Now »
The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533)
Dr. Mindy Pelz (IG: @dr.mindypelz) is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women’s health revolution! Mindy is the author of The Reset Factor, The Menopause Reset and Fast Like a Girl. ↓ Click the graphic below… Listen Now »
Use These Fasting Secrets to Burn Fat & Prevent Disease! | Dr. Mindy Pelz (#512)
Dr. Mindy Pelz (IG: @dr.mindypelz) is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women’s health revolution! Today we’re discussing Mindy’s new book Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to… Listen Now »
Alanis Morissette on Living Healthy to Enhance Mind, Body & Life (#477)
Since 1995, Alanis Morissette (IG: @alanis) has been one of the most influential singer-songwriter-musicians in contemporary music. Her deeply expressive music and performances have earned vast critical praise and seven Grammy awards. Outside of entertainment, Alanis is a dedicated charitable activist and an avid supporter of mental health, female empowerment, as well as spiritual and… Listen Now »
How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora (#471)
Dr. Ellen Vora (IG: @ellenvoramd) is a holistic psychiatrist, acupuncturist, yoga teacher and author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health, considering the whole person and addressing imbalance at the root. I really appreciate Ellen’s unique approach to helping people dealing with anxiety and other mental health challenges.… Listen Now »
The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465)
Cynthia Thurlow (IG: @cynthia_thurlow_) is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk on intermittent fasting. With over 20 years experience in health and wellness, she is a globally recognized expert in intermittent fasting and nutritional health. Today we’re… Listen Now »
