Bart Kay (IG: @bart_kay_nutrition) is a former Professor of Health Science with specialism in the physiology of rest and exercise, human nutrition, cardiovascular pathophysiology, and research design / statistics.
These days, he is focused on public education as a social media influencer, while maintaining a level of activity in the personal consultancy sector.
↓ Watch the full conversation on YouTube ↓
In this episode, we discuss:
- Priming: eating 3-4x your normal food intake
- The Randle cycle explained
- Insulin resistance is nonsense
- LDL cholesterol does not cause heart disease
- Seed oils are toxic
- The Blue Zones are a lie
- Are ketones beneficial?
- Bart’s 80% beef diet
- What is grounding?
- Start blocking blue light
- The truth about vegan diets & longevity
- Does the quality of meat matter?
- Aldehydes found in omega-3 supplements
- The best & worst exercises
- Why you can’t lose body fat
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Related links:
Follow Prof. Bart Kay on Facebook, Instagram and YouTube
Listen or watch Prof. Bark Kay previously on TUHP (episode #578)
Cerule – StemEnhance Ultra <== 25% off your first order by using the code SAVE25 at checkout
Raymond Nazon
Prof. Bart Kay – The Randle Cycle
Judy Cho
Listen or watch Dan Buettner previously on TUHP (episodes #170 and #446)
Dan Buettner – Blue Zones (books)
Live to 100: Secrets of the Blue Zones (Netflix)
Prof. Bart Kay – In 5 Minutes or Less – Earthing or Grounding
Pim Jansson
Related episodes:
Do This First Thing in the Morning to Completely Transform Your Health | Dr. Max Gulhane (#589)
Why You Should Be Eating More Meat, Not Less | Dr. Ken Berry (#588)
The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan (#585)
Cardiologist Reveals Why LDL Cholesterol Is Actually Good for You (It Doesn’t Cause Heart Disease) | Dr. Nadir Ali (#584)
Blue Zone Lies: What They Really Eat and the Actual Best Diet to Prevent & Reverse Disease | Mary Ruddick (#583)
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You would think that with such a “perfect diet” that Bart Kay would be a little less arrogant and obnoxious. I would also like to point out, Jesse, that he completely avoided your question about how it is possible that the Loma Linda folks thrive. According to the great Prof. Kay they should all be dead by now. His arrogance is unparalleled.
I listened to a recent super interesting podcast u did on mould in houses.
I am trying to find a consultant to check my house in San Diego California.
Do you perhaps have a list that has reputable technicians?
Thanks for your amazingly informative podcasts.
Nicola Suttner