Kashif Khan (IG: @kashkhanofficial) is CEO and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. He is also the host of the Unpilled podcast.
Today you’ll learn how optimizing your diet and lifestyle to work with your unique genetic makeup is the secret to a long and healthy life.
↓ Click the graphic below to watch the full conversation on YouTube ↓
In this episode, we discuss:
- Genes control what our cells do
- Destructive lifestyle factors that impact our genetics
- The two different applications of genetics vs functional genomics
- Personalize your supplement dosages with genetic testing
- Vitamin D3 helps signal your internal clock/circadian rhythm
- Take a liquid vitamin D3 with vitamin K2
- Certain people get an insulin response from saturated fat
- Is a vegan or keto diet right for your genetics?
- Are you doing the right exercise for your DNA?
- How Kashif modified his son’s diet & lifestyle after genetic testing
- Use DNA testing to improve your relationships
- Learn how to turn anxiety or depression into your superpower
- The 2 dials to turn on/off your genetics
- Genes haven’t changed, the environment has changed
- Our DNA is 200,000 years old
- 22,000 genes make up your genome
- What is the GSTM1 gene? + Why it matters for gut health
- Trauma can be inherited genetically
- Kashif recalls his health struggles + why he created The DNA Company
- The steps Kashif took to recover his health
- Intermittent fasting for men & women based on genetics
- The top 3 things you can do today to live healthy
- Do you need to split up your vitamin D dose?
- Top supplements everyone needs
- FoxO3 the human longevity gene
- The future of genetic testing
- Use the DNA 360 report as a roadmap for life
- Is your genetic data confidential?
Show sponsor:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
Related links:
Order Your DNA Test Kit + Report & Save $80 (The DNA Company)
Follow Kashif Khan on Instagram and Twitter
UNPILLED Podcast with Kashif Khan
Kashif Khan – The DNA Way (pre-order book)
Related episodes:
Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519)
How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald (#517)
How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon (#514)
The Top Foods You Should Eat & Avoid to Beat Disease | Dr. William Li (#506)
Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394)
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