Dr. Roger Seheult (IG: @medcram) is currently an Associate Clinical Professor at the University of California, Riverside School of Medicine and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University.
He’s quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine through the American Board of Internal Medicine.
Dr. Seheult is the co-founder of MedCram, a medical online education company founded in 2012. He has over 1.4 million subscribers and educates his viewers on medical topics.
Watch the full video version of this conversation below.
In this episode, we discuss:
- Why sleep is so critical
- What is the ideal time to go to sleep?
- The benefits of N3 sleep
- Sleep recommendations for night shift workers
- New research about melatonin
- The best way to optimize your circadian rhythm
- Dr. Seheult’s typical day of managing his light exposure
- Why you should pack your calories into the morning
- 90% of people have a delayed circadian rhythm
- Natural strategies for people who can’t sleep
- What is sleep restriction therapy?
- Symptoms of sleep apnea in men vs. women
- Dr. Seheult’s thoughts on mouth taping
- Tips to start sleeping better tonight
- Anticholinergic medications are linked to Alzheimer’s disease
- Why Dr. Seheult switched to a plant-based diet
- Dr. Seheult’s typical day of eating + how he breaks his fast
- How certain animal products cause inflammation in the body
- Get your vitamin D levels checked
Show sponsors:
Seed <== 20% off your first month of Seed’s DS-01™ Daily Synbiotic by using the code ultimatehealth at checkout
Branch Basics <== 15% off all Branch Basics Starter Kits (except the Trial Kit) by using the code ultimatehealth at checkout
BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dr. Roger Seheult’s website (MedCram)
Follow Dr. Roger Seheult (MedCram) on Facebook, Instagram, and YouTube
American Academy of Sleep Medicine (AASM)
Scott Zimmerman, Russel J. Reiter – Melatonin and the Optics of the Human Body (study)
Adventist Health Study
Related episodes:
How to Biohack Your Body & Mind to Live to 180+ | Dave Asprey (#495)
How to Optimize Your Sleep, Practical Advice From an Ex-Insomniac | Diane Macedo (#460)
353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure
348: Andy Mant – How Light Impacts Your Health
116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action 😉
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
Leave a Reply