Stop Eating These Foods to Unlock Your Fat & Fix Insulin Resistance

Dr. Bret Scher is a board-certified cardiologist, lipidologist, and leading expert in therapeutic uses of metabolic therapies, including ketogenic diets.

In this episode, we discuss:

The best diet to prevent heart disease
Progression of metabolic dysfunction + testing options
LDL is poor predictor of clogged arteries
How to test for atherosclerosis
Low carb diet vs. keto diet
3 practical steps to regain metabolic health
Ketosis for brain health
Is saturated fat harmful?
The carnivore diet and the microbiome
Thoughts on supplements and food quality
Bret’s low-carb journey

Show sponsors:

Quicksilver Scientific – 15% off your first order by using the code ultimatehealth15 at checkout
Maui Nui Venison – 15% off your first order by using the code TUHP at checkout

Related episodes:

Is Water, Not Cholesterol, the Secret to Preventing Heart Disease? | Dr. Stephen Hussey (#640)
Our Bodies Are Not Designed to Run on Carbohydrates (Eat This) | Dr. Gary Fettke (#638)
Get Rid of Insulin Resistance for Good (Common Signs) | Dr. Annette Bosworth (#637)
Metabolic Health Scientist: How to Eat to Lose Weight & Reverse Insulin Resistance | Dr. Andrew Koutnik (#636)
He Tried the Carnivore Diet for 90 Days, Here Is What Happened | Ben Azadi (#633)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action 😉

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!