Dr. Nina Teicholz is a science journalist with a PhD in nutrition. She’s the author of The Big Fat Surprise and the founder of the Nutrition Coalition.
In this episode, we discuss:
- How to fix MyPlate
- Insulin resistance: the silent killer
- The US dietary guidelines are corrupt
- Fiber is not essential
- Debunking the saturated fat myth
- The history of seed oils & trans fats
- The dark side of “healthy fats”
- Nina’s current dietary approach
- Stop fearing dietary cholesterol & salt
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Related links:
Unsettled Science
Nina Teicholz’s website
Follow Nina Teicholz on Facebook and Instagram
Listen to Nina Teicholz previously on TUHP (episode #166)
Nina Teicholz – The Big Fat Surprise (book)
The Nutrition Coalition
USDA – MyPlate
USDA – Dietary Guidelines for Americans
Frank B. Hu
Robert F. Kennedy Jr. – Make America Healthy Again (MAHA)
Metabolic Mind
Listen or watch Dr. Benjamin Bikman previously on TUHP (episode #448)
Dr. Benjamin Bikman – Why We Get Sick (book)
International Life Sciences Institute
Nina Teicholz – For Richer, for Poorer: Low-Carb Diets Work for All Incomes (Medscape)
Dr. Mariela Glandt
Weston A. Price Foundation
Ancel Keys
American Heart Association
The Seven Countries Study (SCS)
Listen to Gary Taubes previously on TUHP (episode #387)
Gary Taubes – Good Calories, Bad Calories (book)
Dr. Steve Nissen – U.S. Dietary Guidelines: An Evidence-Free Zone (article)
Dr. Sarah Hallberg – Virta Health
Dave Feldman
Upton Sinclair – The Jungle (book)
Dr. Jeremiah Stamler, Alton Blakeslee – Your Heart Has Nine Lives (book)
Corn Refiners Association
Institute of Shortening and Edible Oils (now called Edible Oil Producers Association)
American Soybean Association
William (Bill) E. M. Lands
Listen or watch Nick Norwitz previously on TUHP (episode #613)
Salim Yusuf
Related episodes:
Dispelling the Myths About Carbs, Fiber & Saturated Fat | Dr. Zoë Harcombe (#594)
The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan (#585)
Cardiologist Reveals Why LDL Cholesterol Is Actually Good for You (It Doesn’t Cause Heart Disease) | Dr. Nadir Ali (#584)
Your Doctor Is Wrong About Cholesterol & Heart Disease! | Dr. Malcolm Kendrick (#576)
Big Food Exposed: How the Food Industry Lies (We’re Slowly Being Poisoned!) | Calley Means (#569)
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