Mark's Daily Apple

178: Mark Sisson – Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism

Mark Sisson is a former elite endurance athlete who has made health and fitness his life’s work. He’s written a series of bestselling health and fitness books and his blog MarksDailyApple.com is the world’s most popular ancestral health website. Mark is also the creator of Primal Kitchen which makes high quality sauces and dressings and… Listen Now »

Simply outstanding for health

This podcast series is a must for any and everyone who wants to understand health, your body, eating healthily and learning how to look after yourself. Such insightful, well-researched and relevant topics that will absolutely change what you think you know about food, the mind, our behaviour around food and the professional advice often promoted by governments and ‘experts’. This is not a series of podcast opinions, but factual, medical advice and knowledge basked in research and delivered in language that does not alienate. Jesse is a skilled, unassuming interviewer that knows how to get the best out of his guests. I like that I feel so well-informed and empowered from the information these episodes provide. I recommend these episodes if you want to understand your body, food and how to achieve good physical and mental health. Pure class.

by SJWdigital from United Kingdom of Great Britain and Northern Ireland

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