Cynthia Thurlow (IG: @cynthina_thurlow_) is a nurse practitioner, author of the bestselling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 14 million views, and the host of Everyday Wellness podcast. If you feel like intermittent fasting isn’t working for you or your results should be better, this could… Listen Now »
Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540)
Dr. Philip Ovadia (IG: @ovadia_heart_health) is a heart surgeon who established Ovadia Heart Health, a telehealth practice that focuses on the prevention and treatment of metabolic and heart disease through lifestyle and dietary modification. In an effort to overcome his lifelong struggle with obesity, Phil adopted a low-carbohydrate focused way of eating in 2015 and… Listen Now »
The Shocking New Science About Weight Loss, Food & Gut Health | Tim Spector (#539)
Today you’re getting a deep dive with Tim Spector (IG: @tim.spector). Tim is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King’s College London. His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company ZOE. Tim’s latest book is Food for Life:… Listen Now »
The Daily Hacks to Prevent Disease & Increase Your Lifespan | Dr. Steven Gundry (#538)
Dr. Steven Gundry (IG: @drstevengundry) is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books. He is the founder of Gundry MD, a line of wellness products & supplements and he hosts the top-rated health show, The Dr. Gundry Podcast. Today,… Listen Now »
Plants Are Trying to Kill You! (Don’t Eat Them) | Dr. Anthony Chaffee (#537)
Dr. Anthony Chaffee (IG: @anthonychaffeemd) is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don’t eat,… Listen Now »
Everything You Know About Detox Is Wrong! (Shocking Truth Revealed) | Dr. Christopher Shade (#536)
Dr. Christopher Shade (IG: @dr.christophershade) is the founder and CEO of Quicksilver Scientific. He continues to be a driving force of development and innovation in Functional and Integrative Medicine, creating effective detoxification systems for wellness and longevity. In today’s toxic modern world, assisting the body to detox is no longer optional if you want to… Listen Now »
Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer (#535)
Lauren Kretzer (IG: @lauren_kretzer) is a vegan chef, recipe developer, holistic nutritionist and cancer survivor. She works extensively with NY Times best selling authors, major media outlets and wellness brands to create seasonal, whole food recipes for optimal health and healing that everyone can enjoy. She enjoys sharing recipes, cooking tips and holistic living… Listen Now »