Mark Sisson is a health and fitness expert, entrepreneur, NYT bestselling author & the founding father of the ancestral health movement. In this episode, we discuss: The evolution of Mark’s diet Humans are born to walk – not run! Peluva has reinvented the barefoot shoe Mark’s typical day of fasting & eating The surprising benefits… Listen Now »
Dentist Reveals the Worst Foods Destroying Your Mouth & Overall Health (Eat This) | Dr. Kevin Stock (#620)
Dr. Kevin Stock is a dentist with a focus on oral-systemic health through meat-based nutrition and airway management during sleep. He is the founder of Meat Health and the inventor of NED (a device for sleep disordered breathing). In this episode, we discuss: The optimal diet for oral health Why beef is the #1 choice… Listen Now »
Gut Health Expert: Do This First Thing in the Morning to Fix Your Microbiome! | Dr. Will Bulsiewicz (#619)
Dr. Will Bulsiewicz, also known as “Dr. B,” is an award-winning gastroenterologist and a leading authority on gut health. He is the New York Times bestselling author of “Fiber Fueled” and “The Fiber Fueled Cookbook,” and the founder of the gut health supplement company, 38TERA. As the U.S. Medical Director for the personalized nutrition company… Listen Now »
Ancestral Nutritionist: How to Optimize Your Microbiome, Lose Fat & Prevent Disease | Mary Ruddick (#618)
Mary Ruddick is an ancestral nutritionist and experiential anthropologist who specializes in neuromuscular disorders, infertility, and disabling chronic disease. She’s been dubbed the “Sherlock Holmes of Health” for her unique ability to effectively asses and reverse rare neuromuscular conditions that others have deemed impossible. Mary can often be found endangering herself in the untouched corners… Listen Now »
Longevity Scientist Reveals How to Slow Aging & Even Reverse It! | Dr. David Sinclair (#617)
Dr. David Sinclair is a leading world authority on aging and longevity. He is Professor of Genetics at Harvard Medical School. David is the author of Lifespan: Why We Age – and Why We Don’t Have To & the host of Lifespan podcast. In this episode, we discuss: The Information Theory of Aging 3 genes… Listen Now »
Busting the Myths About Iodine, Cholesterol & Fasting | Dr. Elizabeth Bright (#616)
Dr. Elizabeth Bright is an author and a highly respected American Osteopath & Naturopath living in Italy. She has been eating a high-fat carnivore diet and has been using it as a treatment modality since 2016. In this episode, we discuss: High-fat carnivore diet for hormone health The problem with dairy Why iodine is essential… Listen Now »
This Is What Everyone Gets Wrong About Protein & Building Muscle! | Dr. Stuart Phillips (#615)
Dr. Stuart Phillips is a Professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University. He is a Tier 1 Canada Research Chair in Skeletal Muscle Health. In this episode, we discuss: Muscle protein synthesis (MPS) Why Stu eats 45 grams of protein for breakfast Women need more… Listen Now »
