Dr. Caryn Zinn is an academic, an author & a registered dietitian, with over 25 years of experience. She promotes a real food, low carb diet. In this episode, we discuss: Reducing the carbs in your diet Optimize your daily protein intake Is fiber a problem? Caryn’s opinion on the carnivore diet Stress and hormesis… Listen Now »
What You Must Know to Prevent & Reverse Alzheimer’s | Dr. Heather Sandison (#604)
Dr. Heather Sandison is a renowned naturopathic doctor specializing in neurocognitive medicine. She’s the author of Reversing Alzheimer’s. In this episode, we discuss: What is a cognoscopy? How to increase metabolic flexibility for brain health Reversing Alzheimer’s with the keto diet The benefits of cognitive and physical exercise Removing toxins improves cognition Practical tips to… Listen Now »
The Food That Is More Harmful Than Sugar (Don’t Eat This!) | Dr. Cate Shanahan (#603)
Dr. Cate Shanahan is a board certified Family Physician, biochemist and New York Times bestselling author. Her new book is Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back. In this episode, we discuss: Why vegetable oils are the #1 worst food The Hateful 8 (don’t eat these!) The… Listen Now »
The Root Cause of Chronic Disease Reducing Your Lifespan & How to Fix It | Dr. Robert Lufkin (#602)
Dr. Robert Lufkin is a medical doctor and medical school professor at UCLA & USC. He helps people prevent/reverse chronic disease, cultivate consciousness, and live life to the fullest. In this episode, we discuss: The underlying cause of chronic disease What is mTOR? The benefits of rapamycin When to eat + what to eat Metabolic… Listen Now »
Age Powerfully: The Key Things You Need to Do to Build Muscle & Burn Fat After 40 | JJ Virgin (#601)
JJ Virgin is a celebrity nutrition expert and fitness hall of famer. She’s a 4x New York Times Bestselling Author and the host of Well Beyond 40 podcast. In this episode, we discuss: How to age powerfully The best way to measure body composition How JJ’s husband lost 20 lbs in 6 months What is… Listen Now »
Microbiologist Dispels the Myths About Gut Health & the Microbiome | Kiran Krishnan (#600)
Kiran Krishnan (IG: @kiranbiome) is a research microbiologist whose focus is the human microbiome and wellness. His particular expertise is in the newest frontier in microbiology, gut commensal spore bacteria. ↓ Watch the full conversation on YouTube ↓ In this episode, we discuss: Why an optimal microbiome is important Types of microbes including keystone species… Listen Now »
Metabolic Health Doctor Reveals the Root Cause of Chronic Disease & How to Fix It! | Dr. Casey Means (#599)
Dr. Casey Means is a Stanford-trained physician and co-founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis. Her new book is Good Energy: The Surprising Connection Between Metabolism and Limitless Health. ↓ Watch the full conversation on YouTube ↓ In this episode, we discuss: 6 biomarkers for… Listen Now »
