Dr. Stuart Phillips is a Professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University. He is a Tier 1 Canada Research Chair in Skeletal Muscle Health. In this episode, we discuss: Muscle protein synthesis (MPS) Why Stu eats 45 grams of protein for breakfast Women need more… Listen Now »
Cardiologist: Your Doctor Is Wrong About Cholesterol | Dr. William Davis (#614)
Dr. William Davis is a cardiologist and the author of the #1 New York Times bestselling book, Wheat Belly. In this episode, we discuss: Cardiovascular disease prevention Stop being afraid of iodine Omega-3s, EPA to DHA ratio and krill oil Why magnesium is important Vitamin D and the problem with calcium Bone broth leads to… Listen Now »
Is High LDL Cholesterol Harmful on a Low-Carb Diet? | Nick Norwitz (#613)
Dr. Nicholas Norwitz is a researcher-educator whose mission is to “Make Metabolic Health Mainstream.” He graduated Valedictorian from Dartmouth College, majoring in Cell Biology and Biochemistry, and then completed his PhD in Metabolism at the University of Oxford, before attending Harvard Medical School to complete his MD. In this episode, we discuss: Insulin resistance causes… Listen Now »
Doctor Thinks He Knows a Common Cause of Insulin Resistance, Alzheimer’s & Weight Gain | Dr. Richard Johnson (#612)
Dr. Richard Johnson is a practicing physician and has been a medical scientist for over 25 years. He is currently a Professor of Medicine at the University of Colorado in Denver. Rick is internationally recognized for his seminal work on the role of sugar and its component fructose, in obesity and diabetes. His work has… Listen Now »
Nitric Oxide: The Holy Grail of Longevity – How to Improve Blood Flow & Prevent Disease | Dr. Nathan Bryan (#611)
Dr. Nathan Bryan is a nitric oxide scientist, entrepreneur and author. He’s published a number of highly cited papers. In this episode, we discuss: What disrupts nitric oxide (NO) production? 3 steps to make nitric oxide (pathway 2) Organic produce contains less nitrates vs conventionally grown Nitrites in processed meat Nathan’s diet & supplement routine… Listen Now »
Functional Dentist Dispels the Myths About Oral Health | Dr. Mark Burhenne (#610)
Dr. Mark Burhenne is a bestselling author. He’s a family and sleep medicine dentist who has been in private practice nearly 35 years. Dr. B has focused on patient-centered and preventative dental healthcare. He is the creator of Ask the Dentist, which is dedicated to exploring the mouth-body connection and the role of the oral… Listen Now »
Cardiologist Reveals the Top Foods You Need to Eat & Avoid to Heal the Body & Prevent Disease | Dr. Nadir Ali (#609)
Dr. Nadir Ali is an interventional cardiologist. He improves heart disease, diabetes and obesity through diet and lifestyle interventions. In this episode, we discuss: What is an optimal diet for humans? Dr. Ali’s thoughts on plant toxins The danger of “plant cholesterol” (aka phytosterols) Why seed oils are problematic + cooking method recommendations Stomach acid… Listen Now »
