Dr. Annette Bosworth (Dr. Boz) is an internal medicine physician, author and educator. She’s and expert in metabolic and brain health. In this episode, we discuss: What is insulin? (and when it becomes a problem) Fasting insulin ISN’T a good test for insulin resistance Testing the blood for ketones (step by step) How cells become… Listen Now »
Metabolic Health Scientist: How to Eat to Lose Weight & Reverse Insulin Resistance | Dr. Andrew Koutnik (#636)
Dr. Andrew Koutnik is an award-winning scientist committed to producing and translating cutting-edge research into real world solutions for health, disease management and performance optimization. In this episode, we discuss: Diet is the biggest metabolic health lever How to know if you are insulin resistant Obesity or insulin resistance – which comes first? Cutting back… Listen Now »
The Most Dangerous Ingredient Lurking in Your Food Causing Obesity & Disease | Tucker Goodrich (#635)
Tucker Goodrich is a Wall Street tech guru and citizen scientist who healed his own illnesses mainly by cutting out seed oils and wheat from his diet. In this episode, we discuss: Why seed oils are so toxic The distinction between omega-6 and omega-3 fatty acids Is linoleic acid essential? How toxic fats impact the… Listen Now »
The “Healthy” Foods You Absolutely Should Not Eat! (Avoid These Foods) | Dr. Paul Saladino (#634)
Dr. Paul Saladino is a double board certified MD and leading authority on the science and application of the animal-based diet. His version consists of meat, organs, fruit, honey and raw dairy. In this episode, we discuss: “Healthy” plant foods destroying your health Animal-based foods high in linoleic acid What is bovaer + why you… Listen Now »
He Tried the Carnivore Diet for 90 Days, Here Is What Happened | Ben Azadi (#633)
Ben Azadi is the founder of Keto Kamp, bestselling author of Keto Flex, host of Metabolic Freedom Podcast and a keynote speaker. In this episode, we discuss: Biggest mistakes people make with keto Steps to becoming keto-adapted Signs & symptoms of insulin resistance How do you change your self-image? Ben’s typical day of eating +… Listen Now »
The Early Signs You Have Metabolic Issues – How to Reverse Insulin Resistance & Diabetes | Dr. Morgan Nolte (#632)
Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. She founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss & disease prevention. Zivli has members from around the world and Morgan’s online content has reached millions of people through her podcast & YouTube… Listen Now »
Use These Top Biohacks to Transform Your Body & Mind! | Dr. John Lieurance (#631)
Dr. John Lieurance is a renowned Naturopathic Physician and Chiropractic Neurologist. His focuses include methylene blue, high-dose melatonin and Endo-Nasal Cranial Adjustments known as Functional Cranial Releases (FCR). In this episode, we discuss: Taking care of your body’s doorways Functional cranial release balances the nervous system The power of breathwork & grounding The benefits of… Listen Now »
