Today you’re getting a deep dive with Dr. Mindy Pelz (IG: @dr.mindypelz)!
Mindy is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women’s health revolution!
Mindy is the author of The Reset Factor, The Menopause Reset and Fast Like a Girl.
On today’s episode, you’ll learn about: the biggest fasting mistakes, 6 different types of fasting, using the carnivore diet to reset your metabolism, her top 3 weight loss tips, optimizing your gut health, the top supplements Mindy recommends, clean air and water & so much more!
↓ Watch the full conversation on YouTube ↓
Show sponsors:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout
Related links:
Dr. Mindy Pelz – Fast Like A Girl (book)
Dr. Mindy Pelz’s website
Follow Dr. Mindy Pelz on Facebook, Instagram, and YouTube
Listen or watch Dr. Mindy Pelz previously on TUHP (episodes #512 and #533)
Dr. Mindy Pelz (books)
The Resetter Podcast with Dr. Mindy Pelz
Related episodes:
Intermittent Fasting: The Biggest Mistakes That Stop You From Losing Weight! | Cynthia Thurlow (#541)
Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523)
Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)
Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442)
Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393)
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