Get Rid of Insulin Resistance for Good (Common Signs)

Dr. Annette Bosworth (Dr. Boz) is an internal medicine physician, author and educator. She’s and expert in metabolic and brain health.

In this episode, we discuss:

What is insulin? (and when it becomes a problem)
Fasting insulin ISN’T a good test for insulin resistance
Testing the blood for ketones (step by step)
How cells become insulin resistant
Practical steps to fix your mitochondria
How the ketoCONTINUUM works
Benefits of a 3 day sardine challenge
You can achieve metabolic freedom
Is long-term ketosis safe?
Bumping up your ketones with MCT oil & exogenous ketones
Start transforming your metabolic health in 4 days

Show sponsors:

Maui Nui Venison – 15% off your first order by using the code TUHP at checkout
Paleovalley – 15% off your first order by using this link
Quicksilver Scientific – 15% off your first order by using the code ultimatehealth15 at checkout

Related episodes:

Metabolic Health Scientist: How to Eat to Lose Weight & Reverse Insulin Resistance | Dr. Andrew Koutnik (#636)
He Tried the Carnivore Diet for 90 Days, Here Is What Happened | Ben Azadi (#633)
The Early Signs You Have Metabolic Issues – How to Reverse Insulin Resistance & Diabetes | Dr. Morgan Nolte (#632)
Hormone Expert: How to Burn Fat & Reverse Insulin Resistance | Dr. Mindy Pelz (#622)
Doctor Thinks He Knows a Common Cause of Insulin Resistance, Alzheimer’s & Weight Gain | Dr. Richard Johnson (#612)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action 😉

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Share using the buttons below.

Thank you!